Nutrients in 100 calories of Snacks, sesame sticks, wheat-based, salted

Snacks, sesame sticks, wheat-based, salted.

Weight per 100 Calories

Snacks, sesame sticks, wheat-based, salted

18.5g

Snacks, sesame sticks, wheat-based, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

59%

33%

100 kcal ▼

Macro Nutrients

Snacks, sesame sticks, wheat-based, salted

Energy100 kcal

3.45%

Snacks, sesame sticks, wheat-based, salted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.8 g

Snacks, sesame sticks, wheat-based, salted have 6.7837338262477 g of Fat per 100 calories, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.74%

Snacks, sesame sticks, wheat-based, salted have 1.1977818853974 g of Saturated Fat per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.2%

Snacks, sesame sticks, wheat-based, salted have 0.17929759704251 g of Omega 3 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.04 g

18%

Snacks, sesame sticks, wheat-based, salted have 3.0388170055453 g of Omega 6 per 100 calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, sesame sticks, wheat-based, salted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.6 g

6.6%

Snacks, sesame sticks, wheat-based, salted have 8.5951940850277 g of Carbohydrate per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.035 g

0.048%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, sesame sticks, wheat-based, salted have 0.035120147874307 g of Sugars per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.52 g

1.36%

Snacks, sesame sticks, wheat-based, salted have 0.51756007393715 g of Fiber per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.6%

Snacks, sesame sticks, wheat-based, salted have 2.0147874306839 g of Protein per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, sesame sticks, wheat-based, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, sesame sticks, wheat-based, salted have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Snacks, sesame sticks, wheat-based, salted have 0.022735674676525 mg of Vitamin B1 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg

0.9%

Riboflavin

Snacks, sesame sticks, wheat-based, salted have 0.011645101663586 mg of Vitamin B2 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Snacks, sesame sticks, wheat-based, salted have 0.28687615526802 mg of Vitamin B3 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.043 mg

0.87%

Pantothenic acid

Snacks, sesame sticks, wheat-based, salted have 0.043253234750462 mg of Vitamin B5 per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.22%

Pyridoxine

Snacks, sesame sticks, wheat-based, salted have 0.015896487985213 mg of Vitamin B6 per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.07 μg

Folates and Folic Acid

Snacks, sesame sticks, wheat-based, salted have 4.0665434380776 μg of Vitamin B9 per 100 calories, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, sesame sticks, wheat-based, salted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, sesame sticks, wheat-based, salted have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, sesame sticks, wheat-based, salted have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.74%

Tocopherols and Tocotrienols

Snacks, sesame sticks, wheat-based, salted have 0.71164510166359 mg of Vitamin E per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.48 μg

1.23%

Phytomenadione or phylloquinone

Snacks, sesame sticks, wheat-based, salted have 1.4787430683919 μg of Vitamin K per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, sesame sticks, wheat-based, salted

Calcium31.4 mg

3.14%

Snacks, sesame sticks, wheat-based, salted have 31.423290203327 mg of Calcium per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.34%

Snacks, sesame sticks, wheat-based, salted have 0.075046210720887 mg of Copper per 100 calories, which is 8.34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.7%

Snacks, sesame sticks, wheat-based, salted have 0.13678373382625 mg of Iron per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.3 mg

Snacks, sesame sticks, wheat-based, salted have 8.3179297597043 mg of Magnesium per 100 calories, which is 2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.27%

Snacks, sesame sticks, wheat-based, salted have 0.16709796672828 mg of Manganese per 100 calories, which is 7.27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.5 mg

3.64%

Snacks, sesame sticks, wheat-based, salted have 25.50831792976 mg of Phosphorus per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium32.7 mg

0.96%

Snacks, sesame sticks, wheat-based, salted have 32.71719038817 mg of Potassium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.16 μg

5.75%

Snacks, sesame sticks, wheat-based, salted have 3.1608133086876 μg of Selenium per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium275 mg

18.3%

Snacks, sesame sticks, wheat-based, salted have 275.04621072089 mg of Sodium per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

1.97%

Snacks, sesame sticks, wheat-based, salted have 0.21626617375231 mg of Zinc per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.37 g

0.01%

Snacks, sesame sticks, wheat-based, salted have 0.36968576709797 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, sesame sticks, wheat-based, salted:

100 calories of Snacks, sesame sticks, wheat-based, salted has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Snacks, sesame sticks, wheat-based, salted:

100 calories of Snacks, sesame sticks, wheat-based, salted has a good amount of Copper, Manganese and Sodium.
It has some Calcium, Phosphorus and Selenium.
The product has trace amounts of Iron, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Snacks, sesame sticks, wheat-based, salted:

100 calories of Snacks, sesame sticks, wheat-based, salted has a good amount of Omega 3 and Omega 6.
It has some Fat, Saturated Fat, Carbohydrate and Protein.
While 100 calories of product has trace amounts of Fiber, it has no Sugars.

Compare Snacks, sesame sticks, wheat-based, salted with:

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Food Info

Nutrients in 100 calories of Snacks, sesame sticks, wheat-based, salted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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