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Nutrients in 100 calories of Snacks, taro chips

Snacks, taro chips.

Weight per 100 Calories

Snacks, taro chips
20g

Snacks, taro chips has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
2%
44%
54%
100 kcal ▼

Macro Nutrients

Snacks, taro chips
Energy100 kcal
3.45%
Snacks, taro chips have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Snacks, taro chips have 5 g of Fat per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.46 g
0.82%
Snacks, taro chips have 0.46 g of Protein per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate13.7 g
10.5%
Snacks, taro chips have 13.7 g of Carbohydrate per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.77 g
1.06%
Snacks, taro chips have 0.77 g of Sugars per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.45 g
3.8%
Snacks, taro chips have 1.45 g of Fiber per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, taro chips have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.3 g
4.06%
Snacks, taro chips have 1.3 g of Saturated Fat per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Snacks, taro chips have 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.57 g
15%
Snacks, taro chips have 2.57 g of Omega 6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.4 g
0.01%
Snacks, taro chips have 0.4 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, taro chips
Vitamin A1.4 μg
0.16%
Snacks, taro chips have 1.4 μg of Vitamin A per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
Snacks, taro chips have 0.03 mg of Thiamine per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.01 mg
0.77%
Snacks, taro chips have 0.01 mg of Vitamin B2 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.1 mg
0.63%
Snacks, taro chips have 0.1 mg of Vitamin B3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Snacks, taro chips have 0.09 mg of Vitamin B6 per 100 calories, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, taro chips have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1 mg
1.1%
Snacks, taro chips have 1 mg of Vitamin C per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, taro chips have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.28 mg
15%
Snacks, taro chips have 2.28 mg of Vitamin E per 100 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.6 μg
3%
Snacks, taro chips have 3.6 μg of Vitamin K per 100 calories, which is 3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate4 μg
1%
Snacks, taro chips have 4 μg of Folate per 100 calories, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, taro chips
Calcium12 mg
1.2%
Snacks, taro chips have 12 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Snacks, taro chips have 0.06 mg of Copper per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.24 mg
3%
Snacks, taro chips have 0.24 mg of Iron per 100 calories, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Snacks, taro chips have 17 mg of Magnesium per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Snacks, taro chips have 0 mg of Manganese per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus26 mg
3.7%
Snacks, taro chips have 26 mg of Phosphorus per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium152 mg
4.47%
Snacks, taro chips have 152 mg of Potassium per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.36 μg
0.65%
Snacks, taro chips have 0.36 μg of Selenium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium68.7 mg
4.6%
Snacks, taro chips have 68.7 mg of Sodium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.08 mg
0.73%
Snacks, taro chips have 0.08 mg of Zinc per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Snacks, taro chips:
100 calories of Snacks, taro chips has a good amount of Vitamin E. It has some Thiamine, Vitamin B6 and Vitamin K. While 100 calories of product has trace amounts of Vitamin B2, Vitamin C and Folate, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Snacks, taro chips:
100 calories of Snacks, taro chips has some Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium. While 100 calories of product has trace amounts of Calcium and Zinc, it has no Manganese and Selenium.
Macronutrients in 100 calories of Snacks, taro chips:
100 calories of Snacks, taro chips has a good amount of Carbohydrate and Omega 6. It has some Fat, Fiber and Saturated Fat. While 100 calories of product has trace amounts of Protein and Sugars, it has no Omega 3.



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