Nutrients in 100 calories of Snacks, taro chips

Snacks, taro chips.

Weight per 100 Calories

Snacks, taro chips

20g

Snacks, taro chips has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

54%

100 kcal ▼

Macro Nutrients

Snacks, taro chips

Energy100 kcal

3.45%

Snacks, taro chips have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.15%

Snacks, taro chips have 5 g of Fat per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.03%

Snacks, taro chips have 1.2911646586345 g of Saturated Fat per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.75%

Snacks, taro chips have 0.012048192771084 g of Omega 3 per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.57 g

15%

Snacks, taro chips have 2.574297188755 g of Omega 6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, taro chips have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.7 g

10.5%

Snacks, taro chips have 13.674698795181 g of Carbohydrate per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.77 g

1.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, taro chips have 0.76706827309237 g of Sugars per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.45 g

3.8%

Snacks, taro chips have 1.4457831325301 g of Fiber per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.46 g

0.82%

Snacks, taro chips have 0.46184738955823 g of Protein per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, taro chips

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Snacks, taro chips have 1.4056224899598 μg of Vitamin A per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg

2.9%

Thiamine

Snacks, taro chips have 0.034939759036145 mg of Vitamin B1 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg

0.45%

Riboflavin

Snacks, taro chips have 0.0058232931726908 mg of Vitamin B2 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.65%

Niacin, nicotinic acid, niacinamide

Snacks, taro chips have 0.10341365461847 mg of Vitamin B3 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.7%

Pantothenic acid

Snacks, taro chips have 0.13413654618474 mg of Vitamin B5 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg

6.77%

Pyridoxine

Snacks, taro chips have 0.087951807228916 mg of Vitamin B6 per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94 μg

Folates and Folic Acid

Snacks, taro chips have 4.0160642570281 μg of Vitamin B9 per 100 calories, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, taro chips have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Snacks, taro chips have 1.004016064257 mg of Vitamin C per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, taro chips have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.28 mg

15%

Tocopherols and Tocotrienols

Snacks, taro chips have 2.2771084337349 mg of Vitamin E per 100 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.6 μg

Phytomenadione or phylloquinone

Snacks, taro chips have 3.6144578313253 μg of Vitamin K per 100 calories, which is 3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, taro chips

Calcium12 mg

1.2%

Snacks, taro chips have 12.048192771084 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.25%

Snacks, taro chips have 0.056224899598394 mg of Copper per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

Snacks, taro chips have 0.24096385542169 mg of Iron per 100 calories, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

Snacks, taro chips have 16.867469879518 mg of Magnesium per 100 calories, which is 4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

0.009%

Snacks, taro chips have 0.00020080321285141 mg of Manganese per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26.3 mg

3.76%

Snacks, taro chips have 26.305220883534 mg of Phosphorus per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium152 mg

4.46%

Snacks, taro chips have 151.60642570281 mg of Potassium per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.36 μg

0.66%

Snacks, taro chips have 0.36144578313253 μg of Selenium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68.7 mg

4.58%

Snacks, taro chips have 68.674698795181 mg of Sodium per 100 calories, which is 4.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.076 mg

0.69%

Snacks, taro chips have 0.076305220883534 mg of Zinc per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.4 g

0.011%

Snacks, taro chips have 0.40160642570281 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, taro chips:

100 calories of Snacks, taro chips has a good amount of Vitamin E.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Snacks, taro chips:

100 calories of Snacks, taro chips has some Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium.
While 100 calories of product has trace amounts of Calcium, it has no Manganese, Selenium and Zinc.

Macronutrients in 100 calories of Snacks, taro chips:

100 calories of Snacks, taro chips has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat and Fiber.
The product has trace amounts of Omega 3, Sugars and Protein.

Compare Snacks, taro chips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, taro chips

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, taro chips with: