Nutrients in 100 calories of Snacks, tortilla chips, taco-flavor

Snacks, tortilla chips, taco-flavor.

Weight per 100 Calories

Snacks, tortilla chips, taco-flavor

21g

Snacks, tortilla chips, taco-flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

51%

100 kcal ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavor

Energy100 kcal

3.45%

Snacks, tortilla chips, taco-flavor have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.04 g

5.2%

Snacks, tortilla chips, taco-flavor have 5.0416666666667 g of Fat per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

3.02%

Snacks, tortilla chips, taco-flavor have 0.96666666666667 g of Saturated Fat per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.82%

Snacks, tortilla chips, taco-flavor have 0.029166666666667 g of Omega 3 per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.95%

Snacks, tortilla chips, taco-flavor have 0.67083333333333 g of Omega 6 per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, taco-flavor have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Snacks, tortilla chips, taco-flavor have 13.145833333333 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.9%

Snacks, tortilla chips, taco-flavor have 1.1041666666667 g of Fiber per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.65 g

2.94%

Snacks, tortilla chips, taco-flavor have 1.6458333333333 g of Protein per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, taco-flavor

Vitamin A9.38 μg

1.04%

RAE, retinol activity equivalents

Snacks, tortilla chips, taco-flavor have 9.375 μg of Vitamin A per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.2%

Thiamine

Snacks, tortilla chips, taco-flavor have 0.050416666666667 mg of Vitamin B1 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.27%

Riboflavin

Snacks, tortilla chips, taco-flavor have 0.0425 mg of Vitamin B2 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.6%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, taco-flavor have 0.41645833333333 mg of Vitamin B3 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Snacks, tortilla chips, taco-flavor have 0.060416666666667 mg of Vitamin B5 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.76%

Pyridoxine

Snacks, tortilla chips, taco-flavor have 0.061875 mg of Vitamin B6 per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.38 μg

1.1%

Folates and Folic Acid

Snacks, tortilla chips, taco-flavor have 4.375 μg of Vitamin B9 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, tortilla chips, taco-flavor have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.19 mg

0.21%

Ascorbic acid

Snacks, tortilla chips, taco-flavor have 0.1875 mg of Vitamin C per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, tortilla chips, taco-flavor

Calcium32.3 mg

3.23%

Snacks, tortilla chips, taco-flavor have 32.291666666667 mg of Calcium per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.3%

Snacks, tortilla chips, taco-flavor have 0.03875 mg of Copper per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.26%

Snacks, tortilla chips, taco-flavor have 0.42083333333333 mg of Iron per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.3 mg

4.37%

Snacks, tortilla chips, taco-flavor have 18.333333333333 mg of Magnesium per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.092 mg

Snacks, tortilla chips, taco-flavor have 0.092083333333333 mg of Manganese per 100 calories, which is 4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49.8 mg

7.1%

Snacks, tortilla chips, taco-flavor have 49.791666666667 mg of Phosphorus per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.2 mg

1.33%

Snacks, tortilla chips, taco-flavor have 45.208333333333 mg of Potassium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.54%

Snacks, tortilla chips, taco-flavor have 1.3958333333333 μg of Selenium per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium164 mg

11%

Snacks, tortilla chips, taco-flavor have 163.95833333333 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.4%

Snacks, tortilla chips, taco-flavor have 0.26458333333333 mg of Zinc per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.33 g

0.009%

Snacks, tortilla chips, taco-flavor have 0.33333333333333 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, tortilla chips, taco-flavor:

100 calories of Snacks, tortilla chips, taco-flavor has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 100 calories of Snacks, tortilla chips, taco-flavor:

100 calories of Snacks, tortilla chips, taco-flavor has a good amount of Phosphorus and Sodium.
It has some Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Snacks, tortilla chips, taco-flavor:

100 calories of Snacks, tortilla chips, taco-flavor has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Snacks, tortilla chips, taco-flavor with:

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Food Info

Nutrients in 100 calories of Snacks, tortilla chips, taco-flavor

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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