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Nutrients in 100 calories of Snacks, trail mix, regular

Snacks, trail mix, regular.

Weight per 100 Calories

Snacks, trail mix, regular
21.6g

Snacks, trail mix, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
53%
36%
100 kcal ▼

Macro Nutrients

Snacks, trail mix, regular
Energy100 kcal
3.45%
Snacks, trail mix, regular have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.36 g
6.56%
Snacks, trail mix, regular have 6.3636363636364 g of Fat per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.75%
Snacks, trail mix, regular have 1.2012987012987 g of Saturated Fat per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.95%
Snacks, trail mix, regular have 0.015151515151515 g of Omega 3 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.07 g
12%
Snacks, trail mix, regular have 2.0735930735931 g of Omega 6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, trail mix, regular have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.7 g
7.48%
Snacks, trail mix, regular have 9.7186147186147 g of Carbohydrate per 100 calories, which is 7.48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein3 g
5.33%
Snacks, trail mix, regular have 2.987012987013 g of Protein per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, regular
Vitamin A0.22 μg
0.024%
RAE, retinol activity equivalents
Snacks, trail mix, regular have 0.21645021645022 μg of Vitamin A per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.1 mg
8.33%
Thiamine
Snacks, trail mix, regular have 0.1 mg of Vitamin B1 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg
3.3%
Riboflavin
Snacks, trail mix, regular have 0.042857142857143 mg of Vitamin B2 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.37%
Niacin, nicotinic acid, niacinamide
Snacks, trail mix, regular have 1.0199134199134 mg of Vitamin B3 per 100 calories, which is 6.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.87%
Pantothenic acid
Snacks, trail mix, regular have 0.19372294372294 mg of Vitamin B5 per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg
4.96%
Pyridoxine
Snacks, trail mix, regular have 0.064502164502164 mg of Vitamin B6 per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915.4 μg
3.84%
Folates and Folic Acid
Snacks, trail mix, regular have 15.367965367965 μg of Vitamin B9 per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, trail mix, regular have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg
0.34%
Ascorbic acid
Snacks, trail mix, regular have 0.3030303030303 mg of Vitamin C per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, trail mix, regular
Calcium17 mg
1.7%
Snacks, trail mix, regular have 16.883116883117 mg of Calcium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.7%
Snacks, trail mix, regular have 0.21320346320346 mg of Copper per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.66 mg
8.25%
Snacks, trail mix, regular have 0.66017316017316 mg of Iron per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium34 mg
8.14%
Snacks, trail mix, regular have 34.199134199134 mg of Magnesium per 100 calories, which is 8.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.73%
Snacks, trail mix, regular have 0.22380952380952 mg of Manganese per 100 calories, which is 9.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus74.7 mg
10.7%
Snacks, trail mix, regular have 74.675324675325 mg of Phosphorus per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium148 mg
4.36%
Snacks, trail mix, regular have 148.2683982684 mg of Potassium per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium49.6 mg
3.3%
Snacks, trail mix, regular have 49.5670995671 mg of Sodium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.34%
Snacks, trail mix, regular have 0.6969696969697 mg of Zinc per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2 g
0.054%
Snacks, trail mix, regular have 1.991341991342 g of Water per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, trail mix, regular:
Minerals in 100 calories of Snacks, trail mix, regular:
Macronutrients in 100 calories of Snacks, trail mix, regular:



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