Food Info

Menu
Select from foods

Nutrients in 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Weight per 100 Calories

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
55%
34%
100 kcal ▼

Macro Nutrients

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Energy100 kcal
3.45%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.6 g
6.8%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.5909090909091 g of Fat per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.26 g
3.94%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.2603305785124 g of Saturated Fat per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.03%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.016528925619835 g of Omega 3 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.3 g
13.6%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.3161157024793 g of Omega 6 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.28 g
7.14%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 9.2768595041322 g of Carbohydrate per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.93 g
5.24%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.9338842975207 g of Protein per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Vitamin A2.7 μg
0.3%
RAE, retinol activity equivalents
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.6859504132231 μg of Vitamin A per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.085 mg
7.1%
Thiamine
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.085330578512397 mg of Vitamin B1 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.046 mg
3.56%
Riboflavin
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.046280991735537 mg of Vitamin B2 per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.91 mg
5.7%
Niacin, nicotinic acid, niacinamide
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.91012396694215 mg of Vitamin B3 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.2 mg
4%
Pantothenic acid
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.19917355371901 mg of Vitamin B5 per 100 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.054 mg
4.1%
Pyridoxine
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.053512396694215 mg of Vitamin B6 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.4 μg
3.36%
Folates and Folic Acid
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 13.429752066116 μg of Vitamin B9 per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.27 mg
0.3%
Ascorbic acid
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.26859504132231 mg of Vitamin C per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Calcium22.5 mg
2.25%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 22.520661157025 mg of Calcium per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19.4%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.17438016528926 mg of Copper per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.7 mg
8.76%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.7004132231405 mg of Iron per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33.3 mg
7.92%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 33.264462809917 mg of Magnesium per 100 calories, which is 7.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.54%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.21942148760331 mg of Manganese per 100 calories, which is 9.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus80 mg
11.4%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 79.95867768595 mg of Phosphorus per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium134 mg
3.94%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 133.88429752066 mg of Potassium per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5.58 mg
0.37%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.5785123966942 mg of Sodium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.65 mg
5.9%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 0.64876033057851 mg of Zinc per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.36 g
0.037%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3636363636364 g of Water per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Minerals in 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Macronutrients in 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:



Compare Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds with: