Nutrients in 100 calories of Snacks, trail mix, tropical

Snacks, trail mix, tropical.

Weight per 100 Calories

Snacks, trail mix, tropical

22.6g

Snacks, trail mix, tropical has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

59%

100 kcal ▼

Macro Nutrients

Snacks, trail mix, tropical

Energy100 kcal

3.45%

Snacks, trail mix, tropical have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.87 g

Snacks, trail mix, tropical have 3.868778280543 g of Fat per 100 calories, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

Snacks, trail mix, tropical have 1.9185520361991 g of Saturated Fat per 100 calories, which is 6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Snacks, trail mix, tropical have 0.0090497737556561 g of Omega 3 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.8%

Snacks, trail mix, tropical have 1.158371040724 g of Omega 6 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, tropical have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.4%

Snacks, trail mix, tropical have 14.841628959276 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.43 g

2.55%

Snacks, trail mix, tropical have 1.4253393665158 g of Protein per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, tropical

Vitamin A0.45 μg

0.05%

RAE, retinol activity equivalents

Snacks, trail mix, tropical have 0.45248868778281 μg of Vitamin A per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.5%

Thiamine

Snacks, trail mix, tropical have 0.10180995475113 mg of Vitamin B1 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Snacks, trail mix, tropical have 0.026018099547511 mg of Vitamin B2 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.1%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, tropical have 0.33529411764706 mg of Vitamin B3 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.52%

Pantothenic acid

Snacks, trail mix, tropical have 0.27601809954751 mg of Vitamin B5 per 100 calories, which is 5.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg

5.7%

Pyridoxine

Snacks, trail mix, tropical have 0.073981900452489 mg of Vitamin B6 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.5 μg

2.38%

Folates and Folic Acid

Snacks, trail mix, tropical have 9.5022624434389 μg of Vitamin B9 per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, tropical have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Snacks, trail mix, tropical have 1.7194570135747 mg of Vitamin C per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, tropical

Calcium13 mg

1.3%

Snacks, trail mix, tropical have 12.89592760181 mg of Calcium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.3%

Snacks, trail mix, tropical have 0.11945701357466 mg of Copper per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.47%

Snacks, trail mix, tropical have 0.5972850678733 mg of Iron per 100 calories, which is 7.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.7 mg

5.17%

Snacks, trail mix, tropical have 21.719457013575 mg of Magnesium per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.5%

Snacks, trail mix, tropical have 0.2185520361991 mg of Manganese per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

Snacks, trail mix, tropical have 42.081447963801 mg of Phosphorus per 100 calories, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium160 mg

4.7%

Snacks, trail mix, tropical have 160.407239819 mg of Potassium per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium21.5 mg

1.43%

Snacks, trail mix, tropical have 21.493212669683 mg of Sodium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.4%

Snacks, trail mix, tropical have 0.26470588235294 mg of Zinc per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.04 g

0.055%

Snacks, trail mix, tropical have 2.0361990950226 g of Water per 100 calories, which is 0.055% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, trail mix, tropical:

100 calories of Snacks, trail mix, tropical has a good amount of Vitamin B1.
It has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Snacks, trail mix, tropical:

100 calories of Snacks, trail mix, tropical has a good amount of Copper, Iron and Manganese.
It has some Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 calories of Snacks, trail mix, tropical:

100 calories of Snacks, trail mix, tropical has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 6 and Protein.
It has no Omega 3.

Compare Snacks, trail mix, tropical with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, trail mix, tropical

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, trail mix, tropical with: