Nutrients in 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Weight per 100 Calories

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

19.3g

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

45%

100 kcal ▼

Macro Nutrients

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Energy100 kcal

3.45%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.77 g

5.94%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 5.7659574468085 g of Fat per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.14%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.36499032882012 g of Saturated Fat per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

27%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.43152804642166 g of Omega 3 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.34%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.90831721470019 g of Omega 6 per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.2 g

8.63%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 11.212765957447 g of Carbohydrate per 100 calories, which is 8.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.9 g

2.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.8858800773694 g of Sugars per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.55%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.1083172147002 g of Fiber per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.8 g

1.43%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.79883945841393 g of Protein per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Vitamin A18.8 μg

2.1%

RAE, retinol activity equivalents

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 18.762088974855 μg of Vitamin A per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.66%

Thiamine

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.043907156673114 mg of Vitamin B1 per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.95%

Riboflavin

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.025338491295938 mg of Vitamin B2 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.14%

Niacin, nicotinic acid, niacinamide

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.34197292069632 mg of Vitamin B3 per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.65%

Pantothenic acid

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.33268858800774 mg of Vitamin B5 per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.9%

Pyridoxine

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.10251450676983 mg of Vitamin B6 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.2%

Folates and Folic Acid

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 16.827852998066 μg of Vitamin B9 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.34 mg

2.6%

Ascorbic acid

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.3404255319149 mg of Vitamin C per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.58 mg

10.5%

Tocopherols and Tocotrienols

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.57833655706 mg of Vitamin E per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.17%

Phytomenadione or phylloquinone

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 8.6073500967118 μg of Vitamin K per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Calcium15.3 mg

1.53%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 15.280464216634 mg of Calcium per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.084 mg

9.3%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.083752417794971 mg of Copper per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Fluoride per 100 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.32 mg

3.97%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.31721470019342 mg of Iron per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.6 mg

3.96%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 16.634429400387 mg of Magnesium per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.23307543520309 mg of Manganese per 100 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.3 mg

5.47%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 38.297872340426 mg of Phosphorus per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium245 mg

7.2%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 244.87427466151 mg of Potassium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.62 μg

1.13%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.61895551257253 μg of Selenium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.17%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 47.582205029014 mg of Sodium per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

2.02%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.22243713733075 mg of Zinc per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.88 g

0.024%

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.87814313346228 g of Water per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has a good amount of Vitamin B6, Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B2 and Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has a good amount of Copper, Manganese and Potassium.
It has some Iron, Magnesium, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Calcium, Selenium and Zinc, it has no Fluoride.

Macronutrients in 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is an excellent source of Omega 3.
It has a good amount of Carbohydrate.
It also has some Fat, Omega 6, Sugars and Fiber.
The product has trace amounts of Saturated Fat and Protein.

Compare Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS with:

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Food Info

Nutrients in 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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