Nutrients in 100 calories of Whole Sorghum Flour

Whole-grain Sorghum Flour.

Weight per 100 Calories

Whole Sorghum Flour

28g

Whole-grain Sorghum Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

100 kcal ▼

Macro Nutrients

Whole Sorghum Flour

Energy100 kcal

3.45%

Whole-grain Sorghum Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.93 g

0.96%

Whole-grain Sorghum Flour has 0.93036211699164 g of Fat per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Whole-grain Sorghum Flour has 0.14707520891365 g of Saturated Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Whole-grain Sorghum Flour has 0.016991643454039 g of Omega 3 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Whole-grain Sorghum Flour has 0.37214484679666 g of Omega 6 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate21.3 g

16.4%

Whole-grain Sorghum Flour has 21.348189415042 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.54 g

0.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-grain Sorghum Flour has 0.54038997214485 g of Sugars per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.045 g

0.061%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Whole-grain Sorghum Flour has 0.044568245125348 g of Fructose per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.36 g

Whole-grain Sorghum Flour has 0.36490250696379 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.13 g

Whole-grain Sorghum Flour has 0.13091922005571 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.84 g

4.84%

Whole-grain Sorghum Flour has 1.8384401114206 g of Fiber per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.35 g

4.2%

Whole-grain Sorghum Flour has 2.3481894150418 g of Protein per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Sorghum Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-grain Sorghum Flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.092 mg

7.64%

Thiamine

Whole-grain Sorghum Flour has 0.091643454038997 mg of Vitamin B1 per 100 calories, which is 7.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg

1.3%

Riboflavin

Whole-grain Sorghum Flour has 0.016991643454039 mg of Vitamin B2 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.83%

Niacin, nicotinic acid, niacinamide

Whole-grain Sorghum Flour has 1.2523676880223 mg of Vitamin B3 per 100 calories, which is 7.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

Pantothenic acid

Whole-grain Sorghum Flour has 0.15013927576602 mg of Vitamin B5 per 100 calories, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.96%

Pyridoxine

Whole-grain Sorghum Flour has 0.090529247910864 mg of Vitamin B6 per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.96 μg

1.74%

Folates and Folic Acid

Whole-grain Sorghum Flour has 6.9637883008357 μg of Vitamin B9 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0.22 mg

0.25%

Ascorbic acid

Whole-grain Sorghum Flour has 0.22284122562674 mg of Vitamin C per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Whole-grain Sorghum Flour has 0.13927576601671 mg of Vitamin E per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Whole-grain Sorghum Flour has 1.7827298050139 μg of Vitamin K per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Sorghum Flour

Calcium3.34 mg

0.33%

Whole-grain Sorghum Flour has 3.3426183844011 mg of Calcium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.83%

Whole-grain Sorghum Flour has 0.070473537604457 mg of Copper per 100 calories, which is 7.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

Whole-grain Sorghum Flour has 0.87465181058496 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.3 mg

8.16%

Whole-grain Sorghum Flour has 34.261838440111 mg of Magnesium per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.2%

Whole-grain Sorghum Flour has 0.35041782729805 mg of Manganese per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77.4 mg

11%

Whole-grain Sorghum Flour has 77.437325905292 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium90 mg

2.65%

Whole-grain Sorghum Flour has 90.25069637883 mg of Potassium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.4 μg

6.18%

Whole-grain Sorghum Flour has 3.3983286908078 μg of Selenium per 100 calories, which is 6.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.84 mg

0.056%

Whole-grain Sorghum Flour has 0.83565459610028 mg of Sodium per 100 calories, which is 0.056% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.13%

Whole-grain Sorghum Flour has 0.45403899721448 mg of Zinc per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.86 g

0.077%

Whole-grain Sorghum Flour has 2.857938718663 g of Water per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Whole-grain Sorghum Flour:

100 calories of Whole Sorghum Flour has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A and Vitamin C.

Minerals in 100 calories of Whole-grain Sorghum Flour:

100 calories of Whole Sorghum Flour has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has some Potassium, Selenium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Whole-grain Sorghum Flour:

100 calories of Whole Sorghum Flour has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Whole-grain Sorghum Flour with:

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Food Info

Nutrients in 100 calories of Whole Sorghum Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole-grain Sorghum Flour with: