Nutrients in 100 calories of Soy Flour

Raw Full-fat Soy Flour.

Weight per 100 Calories

Soy Flour

23g

Raw Full-fat Soy Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

40%

27%

100 kcal ▼

Macro Nutrients

Soy Flour

Energy100 kcal

3.45%

Raw Full-fat Soy Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.76 g

4.9%

Raw Full-fat Soy Flour has 4.758064516129 g of Fat per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.15%

Raw Full-fat Soy Flour has 0.68824884792627 g of Saturated Fat per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Raw Full-fat Soy Flour has 0.31751152073733 g of Omega 3 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.37 g

14%

Raw Full-fat Soy Flour has 2.36866359447 g of Omega 6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Full-fat Soy Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.35 g

5.66%

Raw Full-fat Soy Flour has 7.3548387096774 g of Carbohydrate per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.73 g

2.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Full-fat Soy Flour has 1.7281105990783 g of Sugars per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.82%

Raw Full-fat Soy Flour has 2.2119815668203 g of Fiber per 100 calories, which is 5.82% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.6%

Raw Full-fat Soy Flour has 8.7119815668203 g of Protein per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Flour

Vitamin A1.4 μg

0.15%

RAE, retinol activity equivalents

Raw Full-fat Soy Flour has 1.3824884792627 μg of Vitamin A per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Raw Full-fat Soy Flour has 0.13387096774194 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Raw Full-fat Soy Flour has 0.26728110599078 mg of Vitamin B2 per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.22%

Niacin, nicotinic acid, niacinamide

Raw Full-fat Soy Flour has 0.99539170506912 mg of Vitamin B3 per 100 calories, which is 6.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.33%

Pantothenic acid

Raw Full-fat Soy Flour has 0.36635944700461 mg of Vitamin B5 per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.17%

Pyridoxine

Raw Full-fat Soy Flour has 0.10622119815668 mg of Vitamin B6 per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.5 μg

20%

Folates and Folic Acid

Raw Full-fat Soy Flour has 79.493087557604 μg of Vitamin B9 per 100 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Full-fat Soy Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Full-fat Soy Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Full-fat Soy Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

Tocopherols and Tocotrienols

Raw Full-fat Soy Flour has 0.44930875576037 mg of Vitamin E per 100 calories, which is 3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.4%

Phytomenadione or phylloquinone

Raw Full-fat Soy Flour has 16.129032258065 μg of Vitamin K per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour

Calcium47.5 mg

4.75%

Raw Full-fat Soy Flour has 47.465437788018 mg of Calcium per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.8%

Raw Full-fat Soy Flour has 0.67281105990783 mg of Copper per 100 calories, which is 74.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.47 mg

18.3%

Raw Full-fat Soy Flour has 1.4677419354839 mg of Iron per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.5%

Raw Full-fat Soy Flour has 98.847926267281 mg of Magnesium per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.8%

Raw Full-fat Soy Flour has 0.5241935483871 mg of Manganese per 100 calories, which is 22.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum72.4 μg

161%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Full-fat Soy Flour has 72.350230414747 μg of Molybdenum per 100 calories, which is 161% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus114 mg

16.3%

Raw Full-fat Soy Flour has 113.82488479263 mg of Phosphorus per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium579 mg

17%

Raw Full-fat Soy Flour has 579.4930875576 mg of Potassium per 100 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.73 μg

3.14%

Raw Full-fat Soy Flour has 1.7281105990783 μg of Selenium per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Raw Full-fat Soy Flour has 2.9953917050691 mg of Sodium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Raw Full-fat Soy Flour has 0.90322580645161 mg of Zinc per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.032%

Raw Full-fat Soy Flour has 1.1889400921659 g of Water per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Full-fat Soy Flour:

100 calories of Soy Flour is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Full-fat Soy Flour:

100 calories of Soy Flour has outstanding amounts of Molybdenum.
It is an excellent source of Copper, Magnesium and Manganese.
It also has a good amount of Iron, Phosphorus, Potassium and Zinc.
This legume has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Raw Full-fat Soy Flour:

100 calories of Soy Flour has a good amount of Omega 3, Omega 6 and Protein.
It has some Fat, Carbohydrate and Fiber.
The product has trace amounts of Saturated Fat and Sugars.

Compare Raw Full-fat Soy Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Soy Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Full-fat Soy Flour with: