Food Info

Menu
Select from foods

Nutrients in 100 calories of Tamari

Soy sauce made from soy (tamari).

Weight per 100 Calories

Tamari
167g

Soy sauce made from soy (tamari) has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
64%
1%
35%
100 kcal ▼

Macro Nutrients

Tamari
Energy100 kcal
3.45%
Soy sauce made from soy (tamari) has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.17 g
0.17%
Soy sauce made from soy (tamari) has 0.16666666666667 g of Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.018 g
0.057%
Soy sauce made from soy (tamari) has 0.018333333333333 g of Saturated Fat per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.52%
Soy sauce made from soy (tamari) has 0.0083333333333333 g of Omega 3 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.065 g
0.38%
Soy sauce made from soy (tamari) has 0.065 g of Omega 6 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soy sauce made from soy (tamari) has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.3 g
7.14%
Soy sauce made from soy (tamari) has 9.2833333333333 g of Carbohydrate per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.83 g
3.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soy sauce made from soy (tamari) has 2.8333333333333 g of Sugars per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.33 g
3.5%
Soy sauce made from soy (tamari) has 1.3333333333333 g of Fiber per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.5 g
31.3%
Soy sauce made from soy (tamari) has 17.516666666667 g of Protein per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tamari
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soy sauce made from soy (tamari) has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.098 mg
8.2%
Thiamine
Soy sauce made from soy (tamari) has 0.098333333333333 mg of Vitamin B1 per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.25 mg
19.5%
Riboflavin
Soy sauce made from soy (tamari) has 0.25333333333333 mg of Vitamin B2 per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.6 mg
41%
Niacin, nicotinic acid, niacinamide
Soy sauce made from soy (tamari) has 6.585 mg of Vitamin B3 per 100 calories, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.63 mg
12.5%
Pantothenic acid
Soy sauce made from soy (tamari) has 0.62666666666667 mg of Vitamin B5 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.33 mg
25.6%
Pyridoxine
Soy sauce made from soy (tamari) has 0.33333333333333 mg of Vitamin B6 per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Soy sauce made from soy (tamari) has 30 μg of Vitamin B9 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soy sauce made from soy (tamari) has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Soy sauce made from soy (tamari) has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soy sauce made from soy (tamari) has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Soy sauce made from soy (tamari) has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Soy sauce made from soy (tamari) has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tamari
Calcium33.3 mg
3.33%
Soy sauce made from soy (tamari) has 33.333333333333 mg of Calcium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25%
Soy sauce made from soy (tamari) has 0.225 mg of Copper per 100 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.97 mg
49.6%
Soy sauce made from soy (tamari) has 3.9666666666667 mg of Iron per 100 calories, which is 49.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium66.7 mg
16%
Soy sauce made from soy (tamari) has 66.666666666667 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.83 mg
36%
Soy sauce made from soy (tamari) has 0.83166666666667 mg of Manganese per 100 calories, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus217 mg
31%
Soy sauce made from soy (tamari) has 216.66666666667 mg of Phosphorus per 100 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium353 mg
10.4%
Soy sauce made from soy (tamari) has 353.33333333333 mg of Potassium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.33 μg
2.42%
Soy sauce made from soy (tamari) has 1.3333333333333 μg of Selenium per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9310 mg
621%
Soy sauce made from soy (tamari) has 9310 mg of Sodium per 100 calories, which is 621% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.72 mg
6.5%
Soy sauce made from soy (tamari) has 0.71666666666667 mg of Zinc per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water110 g
2.97%
Soy sauce made from soy (tamari) has 110 g of Water per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Soy sauce made from soy (tamari):
Minerals in 100 calories of Soy sauce made from soy (tamari):
Macronutrients in 100 calories of Soy sauce made from soy (tamari):



Compare Soy sauce made from soy (tamari) with: