Soybean, curd cheese has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Soybean, curd cheese has 4.57 g of Carbohydrate per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Soybean, curd cheese has 0.78 g of Saturated Fat per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Soybean, curd cheese has 1.32 μg of Vitamin A per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Soybean, curd cheese has 0.09 mg of Vitamin B2 per 100 calories, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Soybean, curd cheese has 0.33 mg of Vitamin B3 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Soybean, curd cheese has 0.05 mg of Vitamin B6 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Soybean, curd cheese has 3.05 μg of Vitamin K per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Soybean, curd cheese has 0.59 mg of Manganese per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Soybean, curd cheese has 132 mg of Potassium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Soybean, curd cheese has 1.14 mg of Zinc per 100 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 calories of Soybean, curd cheese: 100 calories of Soy Cheese has some Vitamin B2, Vitamin B6, Vitamin E, Vitamin K and Folate. While 100 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Thiamine, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Soybean, curd cheese: 100 calories of Soy Cheese is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Calcium, Selenium and Zinc. It also has some Potassium. The product has trace amounts of Sodium.

Macronutrients in 100 calories of Soybean, curd cheese: 100 calories of Soy Cheese is an excellent source of Omega 3. It has a good amount of Protein and Omega 6. It also has some Fat, Carbohydrate and Saturated Fat. While 100 calories of product has trace amounts of Sugars, it has no Fiber.