Nutrients in 100 calories of Soy Nuts

Dry-roasted Soybeans, also known as Soy nuts.

Weight per 100 Calories

Soy Nuts

22.3g

Dry-roasted Soybeans has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

40%

24%

100 kcal ▼

Macro Nutrients

Soy Nuts

Energy100 kcal

3.45%

Dry-roasted Soybeans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.96%

Dry-roasted Soybeans have 4.815144766147 g of Fat per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.18%

Dry-roasted Soybeans have 0.69643652561247 g of Saturated Fat per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Dry-roasted Soybeans have 0.32138084632517 g of Omega 3 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Dry-roasted Soybeans have 2.3973273942094 g of Omega 6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry-roasted Soybeans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.45 g

4.96%

Dry-roasted Soybeans have 6.4543429844098 g of Carbohydrate per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.75%

Dry-roasted Soybeans have 1.804008908686 g of Fiber per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.65 g

17.2%

Dry-roasted Soybeans have 9.6481069042316 g of Protein per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dry-roasted Soybeans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.93%

Thiamine

Dry-roasted Soybeans have 0.095100222717149 mg of Vitamin B1 per 100 calories, which is 7.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Dry-roasted Soybeans have 0.16815144766147 mg of Vitamin B2 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.47%

Niacin, nicotinic acid, niacinamide

Dry-roasted Soybeans have 0.23518930957684 mg of Vitamin B3 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.1%

Pantothenic acid

Dry-roasted Soybeans have 0.10534521158129 mg of Vitamin B5 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.85%

Pyridoxine

Dry-roasted Soybeans have 0.05011135857461 mg of Vitamin B6 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.7 μg

11.4%

Folates and Folic Acid

Dry-roasted Soybeans have 45.6570155902 μg of Vitamin B9 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry-roasted Soybeans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.02 mg

1.14%

Ascorbic acid

Dry-roasted Soybeans have 1.0244988864143 mg of Vitamin C per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry-roasted Soybeans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K8.24 μg

6.87%

Phytomenadione or phylloquinone

Dry-roasted Soybeans have 8.2405345211581 μg of Vitamin K per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Nuts

Calcium31 mg

3.1%

Dry-roasted Soybeans have 31.180400890869 mg of Calcium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Dry-roasted Soybeans have 0.24031180400891 mg of Copper per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.88 mg

11%

Dry-roasted Soybeans have 0.87973273942094 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50.8 mg

12%

Dry-roasted Soybeans have 50.779510022272 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21%

Dry-roasted Soybeans have 0.48641425389755 mg of Manganese per 100 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.6%

Dry-roasted Soybeans have 144.5434298441 mg of Phosphorus per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.93%

Dry-roasted Soybeans have 303.78619153675 mg of Potassium per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.3 μg

7.8%

Dry-roasted Soybeans have 4.2984409799555 μg of Selenium per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.45 mg

0.03%

Dry-roasted Soybeans have 0.44543429844098 mg of Sodium per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.06 mg

9.66%

Dry-roasted Soybeans have 1.0623608017817 mg of Zinc per 100 calories, which is 9.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.18 g

0.005%

Dry-roasted Soybeans have 0.17817371937639 g of Water per 100 calories, which is 0.005% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry-roasted Soybeans:

100 calories of Soy Nuts has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has some Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Dry-roasted Soybeans:

100 calories of Soy Nuts is an excellent source of Copper, Manganese and Phosphorus.
It has a good amount of Iron, Magnesium, Potassium, Selenium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 100 calories of Dry-roasted Soybeans:

100 calories of Soy Nuts is an excellent source of Omega 3.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Carbohydrate and Fiber.
The product has trace amounts of Saturated Fat.

Compare Dry-roasted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Soy Nuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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