Nutrients in 100 calories of Cooked Spinach Spaghetti

Spaghetti, spinach, cooked.

cooked

Weight per 100 Calories

Cooked Spinach Spaghetti

77g

Cooked Spinach Spaghetti has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

82%

100 kcal ▼

Macro Nutrients

Cooked Spinach Spaghetti

Energy100 kcal

3.45%

Cooked Spinach Spaghetti has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.5%

Cooked Spinach Spaghetti has 0.48461538461538 g of Fat per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.07 g

0.22%

Cooked Spinach Spaghetti has 0.07 g of Saturated Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.44%

Cooked Spinach Spaghetti has 0.023076923076923 g of Omega 3 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

1.03%

Cooked Spinach Spaghetti has 0.17461538461538 g of Omega 6 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Spinach Spaghetti has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Cooked Spinach Spaghetti has 20.115384615385 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.52 g

6.3%

Cooked Spinach Spaghetti has 3.5230769230769 g of Protein per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Spinach Spaghetti

Vitamin A6.15 μg

0.68%

RAE, retinol activity equivalents

Cooked Spinach Spaghetti has 6.1538461538462 μg of Vitamin A per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.2%

Thiamine

Cooked Spinach Spaghetti has 0.074615384615385 mg of Vitamin B1 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Cooked Spinach Spaghetti has 0.079230769230769 mg of Vitamin B2 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.18 mg

7.36%

Niacin, nicotinic acid, niacinamide

Cooked Spinach Spaghetti has 1.1769230769231 mg of Vitamin B3 per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.8%

Pantothenic acid

Cooked Spinach Spaghetti has 0.14076923076923 mg of Vitamin B5 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg

5.7%

Pyridoxine

Cooked Spinach Spaghetti has 0.073846153846154 mg of Vitamin B6 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.23 μg

2.3%

Folates and Folic Acid

Cooked Spinach Spaghetti has 9.2307692307692 μg of Vitamin B9 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Spinach Spaghetti has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Spinach Spaghetti has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Spinach Spaghetti has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Spinach Spaghetti

Calcium23 mg

2.3%

Cooked Spinach Spaghetti has 23.076923076923 mg of Calcium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.5%

Cooked Spinach Spaghetti has 0.15769230769231 mg of Copper per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

10%

Cooked Spinach Spaghetti has 0.8 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.7 mg

11.4%

Cooked Spinach Spaghetti has 47.692307692308 mg of Magnesium per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.3%

Cooked Spinach Spaghetti has 1.1569230769231 mg of Manganese per 100 calories, which is 50.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83 mg

12%

Cooked Spinach Spaghetti has 83.076923076923 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium44.6 mg

1.3%

Cooked Spinach Spaghetti has 44.615384615385 mg of Potassium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Cooked Spinach Spaghetti has 17 μg of Selenium per 100 calories, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.8 mg

0.72%

Cooked Spinach Spaghetti has 10.769230769231 mg of Sodium per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.55%

Cooked Spinach Spaghetti has 0.83076923076923 mg of Zinc per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.4 g

1.4%

Cooked Spinach Spaghetti has 52.415384615385 g of Water per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Spinach Spaghetti:

100 calories of Cooked Spinach Spaghetti has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cooked Spinach Spaghetti:

100 calories of Cooked Spinach Spaghetti is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Calcium, Potassium and Sodium.

Macronutrients in 100 calories of Cooked Spinach Spaghetti:

100 calories of Cooked Spinach Spaghetti has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Cooked Spinach Spaghetti with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Spinach Spaghetti

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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