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Nutrients in 100 calories of Dried Spearmint

Spearmint, dried, also known as mint.

Weight per 100 Calories

Dried Spearmint
35g

Dried Spearmint has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
16%
61%
100 kcal ▼

Macro Nutrients

Dried Spearmint
Energy100 kcal
3.45%
Dried Spearmint has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.2%
Dried Spearmint has 2.1157894736842 g of Fat per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.55 g
1.73%
Dried Spearmint has 0.55333333333333 g of Saturated Fat per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.98 g
61.2%
Dried Spearmint has 0.97964912280702 g of Omega 3 per 100 calories, which is 61.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.92%
Dried Spearmint has 0.15649122807018 g of Omega 6 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Spearmint has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.3 g
14%
Dried Spearmint has 18.259649122807 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.5 g
27.5%
Dried Spearmint has 10.456140350877 g of Fiber per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7 g
12.5%
Dried Spearmint has 6.9929824561404 g of Protein per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Spearmint
Vitamin A186 μg
20.6%
RAE, retinol activity equivalents
Dried Spearmint has 185.61403508772 μg of Vitamin A per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.42%
Thiamine
Dried Spearmint has 0.10105263157895 mg of Vitamin B1 per 100 calories, which is 8.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg
38.4%
Riboflavin
Dried Spearmint has 0.49859649122807 mg of Vitamin B2 per 100 calories, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg
14.4%
Niacin, nicotinic acid, niacinamide
Dried Spearmint has 2.3021052631579 mg of Vitamin B3 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg
9.82%
Pantothenic acid
Dried Spearmint has 0.49122807017544 mg of Vitamin B5 per 100 calories, which is 9.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg
69.6%
Pyridoxine
Dried Spearmint has 0.90491228070175 mg of Vitamin B6 per 100 calories, which is 69.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9186 μg
46.5%
Folates and Folic Acid
Dried Spearmint has 185.9649122807 μg of Vitamin B9 per 100 calories, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Spearmint has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Spearmint has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Spearmint has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Spearmint
Calcium522 mg
52.2%
Dried Spearmint has 522.10526315789 mg of Calcium per 100 calories, which is 52.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
60%
Dried Spearmint has 0.54105263157895 mg of Copper per 100 calories, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30.7 mg
384%
Dried Spearmint has 30.691228070175 mg of Iron per 100 calories, which is 384% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium211 mg
50.3%
Dried Spearmint has 211.22807017544 mg of Magnesium per 100 calories, which is 50.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.03 mg
175%
Dried Spearmint has 4.0287719298246 mg of Manganese per 100 calories, which is 175% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus97 mg
14%
Dried Spearmint has 96.842105263158 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium675 mg
20%
Dried Spearmint has 675.08771929825 mg of Potassium per 100 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium121 mg
8.05%
Dried Spearmint has 120.70175438596 mg of Sodium per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.85 mg
7.7%
Dried Spearmint has 0.84561403508772 mg of Zinc per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.96 g
0.11%
Dried Spearmint has 3.9649122807018 g of Water per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Spearmint:
Minerals in 100 calories of Dried Spearmint:
Macronutrients in 100 calories of Dried Spearmint:



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