Nutrients in 100 calories of Ground Allspice

Ground Allspice Spices (Pimenta dioica).

Weight per 100 Calories

Ground Allspice

38g

Ground Allspice Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

74%

100 kcal ▼

Macro Nutrients

Ground Allspice

Energy100 kcal

3.45%

Ground Allspice Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Ground Allspice Spices have 3.3041825095057 g of Fat per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

3.03%

Ground Allspice Spices have 0.96958174904943 g of Saturated Fat per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.66%

Ground Allspice Spices have 0.026615969581749 g of Omega 3 per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.12%

Ground Allspice Spices have 0.87072243346008 g of Omega 6 per 100 calories, which is 5.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Allspice Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.4 g

21%

Ground Allspice Spices have 27.422053231939 g of Carbohydrate per 100 calories, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.2 g

21.6%

Ground Allspice Spices have 8.212927756654 g of Fiber per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.13%

Ground Allspice Spices have 2.3155893536122 g of Protein per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Ground Allspice

Vitamin A10.3 μg

1.14%

RAE, retinol activity equivalents

Ground Allspice Spices have 10.266159695817 μg of Vitamin A per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.038 mg

3.2%

Thiamine

Ground Allspice Spices have 0.038403041825095 mg of Vitamin B1 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.024 mg

1.84%

Riboflavin

Ground Allspice Spices have 0.023954372623574 mg of Vitamin B2 per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.1 mg

6.8%

Niacin, nicotinic acid, niacinamide

Ground Allspice Spices have 1.0874524714829 mg of Vitamin B3 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.08 mg

6.14%

Pyridoxine

Ground Allspice Spices have 0.079847908745247 mg of Vitamin B6 per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.7 μg

3.42%

Folates and Folic Acid

Ground Allspice Spices have 13.688212927757 μg of Vitamin B9 per 100 calories, which is 3.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Allspice Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C15 mg

16.6%

Ascorbic acid

Ground Allspice Spices have 14.904942965779 mg of Vitamin C per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Allspice Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ground Allspice

Calcium251 mg

25%

Ground Allspice Spices have 251.33079847909 mg of Calcium per 100 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.4%

Ground Allspice Spices have 0.21026615969582 mg of Copper per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.6%

Ground Allspice Spices have 2.6844106463878 mg of Iron per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.3 mg

12.2%

Ground Allspice Spices have 51.330798479087 mg of Magnesium per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.7%

Ground Allspice Spices have 1.1190114068441 mg of Manganese per 100 calories, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43 mg

6.14%

Ground Allspice Spices have 42.965779467681 mg of Phosphorus per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Ground Allspice Spices have 396.95817490494 mg of Potassium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.03 μg

1.87%

Ground Allspice Spices have 1.0266159695817 μg of Selenium per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.3 mg

1.95%

Ground Allspice Spices have 29.277566539924 mg of Sodium per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.5%

Ground Allspice Spices have 0.38403041825095 mg of Zinc per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.2 g

0.087%

Ground Allspice Spices have 3.2167300380228 g of Water per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Ground Allspice Spices:

100 calories of Ground Allspice has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Ground Allspice Spices:

100 calories of Ground Allspice is an excellent source of Calcium, Copper, Iron and Manganese.
It has a good amount of Magnesium and Potassium.
It also has some Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Ground Allspice Spices:

100 calories of Ground Allspice is an excellent source of Carbohydrate and Fiber.
It has some Fat, Saturated Fat, Omega 6 and Protein.
The product has trace amounts of Omega 3.

Compare Ground Allspice Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Ground Allspice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Ground Allspice Spices with: