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Nutrients in 100 calories of Anise Seed

Anise Seed Spices (Pimpinella anisum).

Weight per 100 Calories

Anise Seed
29.7g

Anise Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
35%
48%
100 kcal ▼

Macro Nutrients

Anise Seed
Energy100 kcal
3.45%
Anise Seed Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.7 g
4.86%
Anise Seed Spices have 4.7181008902077 g of Fat per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.54%
Anise Seed Spices have 0.17388724035608 g of Saturated Fat per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Anise Seed Spices have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.93 g
5.5%
Anise Seed Spices have 0.93471810089021 g of Omega 6 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Anise Seed Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.4%
Anise Seed Spices have 14.842729970326 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.33 g
11.4%
Anise Seed Spices have 4.3323442136499 g of Fiber per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.22 g
9.33%
Anise Seed Spices have 5.2225519287834 g of Protein per 100 calories, which is 9.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Anise Seed
Vitamin A4.75 μg
0.53%
RAE, retinol activity equivalents
Anise Seed Spices have 4.7477744807122 μg of Vitamin A per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.4%
Thiamine
Anise Seed Spices have 0.10089020771513 mg of Vitamin B1 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg
6.6%
Riboflavin
Anise Seed Spices have 0.086053412462908 mg of Vitamin B2 per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg
5.68%
Niacin, nicotinic acid, niacinamide
Anise Seed Spices have 0.9080118694362 mg of Vitamin B3 per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.73%
Pantothenic acid
Anise Seed Spices have 0.23649851632047 mg of Vitamin B5 per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
15%
Pyridoxine
Anise Seed Spices have 0.19287833827893 mg of Vitamin B6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.97 μg
0.74%
Folates and Folic Acid
Anise Seed Spices have 2.9673590504451 μg of Vitamin B9 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Anise Seed Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.23 mg
6.92%
Ascorbic acid
Anise Seed Spices have 6.2314540059347 mg of Vitamin C per 100 calories, which is 6.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Anise Seed Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Anise Seed
Calcium192 mg
19%
Anise Seed Spices have 191.69139465875 mg of Calcium per 100 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Anise Seed Spices have 0.2700296735905 mg of Copper per 100 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
137%
Anise Seed Spices have 10.967359050445 mg of Iron per 100 calories, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50.4 mg
12%
Anise Seed Spices have 50.445103857567 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.7%
Anise Seed Spices have 0.68249258160237 mg of Manganese per 100 calories, which is 29.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus131 mg
18.7%
Anise Seed Spices have 130.56379821958 mg of Phosphorus per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium428 mg
12.6%
Anise Seed Spices have 427.59643916914 mg of Potassium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.5 μg
2.7%
Anise Seed Spices have 1.4836795252226 μg of Selenium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.75 mg
0.32%
Anise Seed Spices have 4.7477744807122 mg of Sodium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.57 mg
14.3%
Anise Seed Spices have 1.5727002967359 mg of Zinc per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.83 g
0.077%
Anise Seed Spices have 2.8308605341246 g of Water per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Anise Seed Spices:
Minerals in 100 calories of Anise Seed Spices:
Macronutrients in 100 calories of Anise Seed Spices:



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