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Nutrients in 100 calories of Dried Basil Spices

Spices, basil, dried (Ocimum basilicum).

Weight per 100 Calories

Dried Basil Spices
43g

Dried Basil Spices has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
29%
11%
60%
100 kcal ▼

Macro Nutrients

Dried Basil Spices
Energy100 kcal
3.45%
Dried Basil Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.75 g
1.8%
Dried Basil Spices have 1.7467811158798 g of Fat per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.86 g
17.6%
Dried Basil Spices have 9.862660944206 g of Protein per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate20.5 g
15.8%
Dried Basil Spices have 20.49356223176 g of Carbohydrate per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.73 g
1%
Dried Basil Spices have 0.73390557939914 g of Sugars per 100 calories, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber16 g
42.6%
Dried Basil Spices have 16.18025751073 g of Fiber per 100 calories, which is 42.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Basil Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.93 g
2.9%
Dried Basil Spices have 0.92575107296137 g of Saturated Fat per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.05%
Dried Basil Spices have 0.12875536480687 g of Omega 3 per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.085 g
0.5%
Dried Basil Spices have 0.085407725321888 g of Omega 6 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.44 g
0.12%
Dried Basil Spices have 4.4420600858369 g of Water per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Basil Spices
Vitamin A16 μg
1.76%
Dried Basil Spices have 15.87982832618 μg of Vitamin A per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.034 mg
2.86%
Dried Basil Spices have 0.034334763948498 mg of Thiamine per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.52 mg
39.6%
Dried Basil Spices have 0.51502145922747 mg of Vitamin B2 per 100 calories, which is 39.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.1 mg
13%
Dried Basil Spices have 2.1030042918455 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.58 mg
44.2%
Dried Basil Spices have 0.57510729613734 mg of Vitamin B6 per 100 calories, which is 44.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Basil Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.34 mg
0.38%
Dried Basil Spices have 0.34334763948498 mg of Vitamin C per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried Basil Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E4.6 mg
30.6%
Dried Basil Spices have 4.5922746781116 mg of Vitamin E per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K736 μg
613%
Dried Basil Spices have 735.83690987124 μg of Vitamin K per 100 calories, which is 613% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate133 μg
33.3%
Dried Basil Spices have 133.04721030043 μg of Folate per 100 calories, which is 33.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Basil Spices
Calcium961 mg
96%
Dried Basil Spices have 961.37339055794 mg of Calcium per 100 calories, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.9 mg
100%
Dried Basil Spices have 0.90128755364807 mg of Copper per 100 calories, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron38.5 mg
482%
Dried Basil Spices have 38.540772532189 mg of Iron per 100 calories, which is 482% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium305 mg
72.7%
Dried Basil Spices have 305.15021459227 mg of Magnesium per 100 calories, which is 72.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.2 mg
183%
Dried Basil Spices have 4.206008583691 mg of Manganese per 100 calories, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus118 mg
16.8%
Dried Basil Spices have 117.59656652361 mg of Phosphorus per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1129 mg
33%
Dried Basil Spices have 1128.7553648069 mg of Potassium per 100 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.34%
Dried Basil Spices have 1.2875536480687 μg of Selenium per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium32.6 mg
2.17%
Dried Basil Spices have 32.618025751073 mg of Sodium per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.05 mg
27.7%
Dried Basil Spices have 3.0472103004292 mg of Zinc per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Dried Basil Spices:
100 calories of Dried Basil Spices has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin E and Folate. It also has a good amount of Vitamin B3. This spice has some Thiamine. While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Dried Basil Spices:
100 calories of Dried Basil Spices has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Potassium and Zinc. It also has a good amount of Phosphorus. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 calories of Dried Basil Spices:
100 calories of Dried Basil Spices is an excellent source of Fiber. It has a good amount of Protein, Carbohydrate and Omega 3. It also has some Saturated Fat. While 100 calories of product has trace amounts of Fat and Sugars, it has no Omega 6.



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