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Nutrients in 100 calories of Bay Leaf Spices

Spices, bay leaf (Laurus nobilis).

Weight per 100 Calories

Bay Leaf Spices
32g

Bay Leaf Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
19%
73%
100 kcal ▼

Macro Nutrients

Bay Leaf Spices
Energy100 kcal
3.45%
Bay Leaf Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.67 g
2.75%
Bay Leaf Spices have 2.6709265175719 g of Fat per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.73 g
2.28%
Bay Leaf Spices have 0.72843450479233 g of Saturated Fat per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21%
Bay Leaf Spices have 0.33546325878594 g of Omega 3 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.33%
Bay Leaf Spices have 0.3961661341853 g of Omega 6 per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Bay Leaf Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.4%
Bay Leaf Spices have 23.952076677316 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.4 g
22%
Bay Leaf Spices have 8.4025559105431 g of Fiber per 100 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.43 g
4.34%
Bay Leaf Spices have 2.4313099041534 g of Protein per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bay Leaf Spices
Vitamin A99 μg
11%
RAE, retinol activity equivalents
Bay Leaf Spices have 98.722044728435 μg of Vitamin A per 100 calories, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg
0.24%
Thiamine
Bay Leaf Spices have 0.0028753993610224 mg of Vitamin B1 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10.3%
Riboflavin
Bay Leaf Spices have 0.13450479233227 mg of Vitamin B2 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg
4%
Niacin, nicotinic acid, niacinamide
Bay Leaf Spices have 0.6405750798722 mg of Vitamin B3 per 100 calories, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.56 mg
42.8%
Pyridoxine
Bay Leaf Spices have 0.55591054313099 mg of Vitamin B6 per 100 calories, which is 42.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B957.5 μg
14.4%
Folates and Folic Acid
Bay Leaf Spices have 57.507987220447 μg of Vitamin B9 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Bay Leaf Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg
16.5%
Ascorbic acid
Bay Leaf Spices have 14.856230031949 mg of Vitamin C per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bay Leaf Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Bay Leaf Spices
Calcium266 mg
26.6%
Bay Leaf Spices have 266.45367412141 mg of Calcium per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.8%
Bay Leaf Spices have 0.13290734824281 mg of Copper per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.7 mg
172%
Bay Leaf Spices have 13.738019169329 mg of Iron per 100 calories, which is 172% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38.3 mg
9.13%
Bay Leaf Spices have 38.338658146965 mg of Magnesium per 100 calories, which is 9.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.6 mg
113%
Bay Leaf Spices have 2.6092651757188 mg of Manganese per 100 calories, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus36 mg
5.16%
Bay Leaf Spices have 36.102236421725 mg of Phosphorus per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium169 mg
4.97%
Bay Leaf Spices have 169.00958466454 mg of Potassium per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.89 μg
1.63%
Bay Leaf Spices have 0.89456869009585 μg of Selenium per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.35 mg
0.49%
Bay Leaf Spices have 7.3482428115016 mg of Sodium per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
10.7%
Bay Leaf Spices have 1.1821086261981 mg of Zinc per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.74 g
0.047%
Bay Leaf Spices have 1.7380191693291 g of Water per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Bay Leaf Spices:
Minerals in 100 calories of Bay Leaf Spices:
Macronutrients in 100 calories of Bay Leaf Spices:



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