Nutrients in 100 calories of Cardamom

Cardamom Spices (Elettaria cardamomum).

Weight per 100 Calories

Cardamom

32.2g

Cardamom Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

16%

73%

100 kcal ▼

Macro Nutrients

Cardamom

Energy100 kcal

3.45%

Cardamom Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.15 g

2.22%

Cardamom Spices have 2.1543408360129 g of Fat per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Cardamom Spices have 0.21864951768489 g of Saturated Fat per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.4%

Cardamom Spices have 0.038585209003215 g of Omega 3 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Cardamom Spices have 0.09967845659164 g of Omega 6 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cardamom Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Cardamom Spices have 22.016077170418 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9 g

23.7%

Cardamom Spices have 9.0032154340836 g of Fiber per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.46 g

6.18%

Cardamom Spices have 3.459807073955 g of Protein per 100 calories, which is 6.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cardamom

Vitamin A0 μg

RAE, retinol activity equivalents

Cardamom Spices have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Cardamom Spices have 0.063665594855305 mg of Vitamin B1 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.5%

Riboflavin

Cardamom Spices have 0.058520900321543 mg of Vitamin B2 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg

2.2%

Niacin, nicotinic acid, niacinamide

Cardamom Spices have 0.35434083601286 mg of Vitamin B3 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.074 mg

5.7%

Pyridoxine

Cardamom Spices have 0.07395498392283 mg of Vitamin B6 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cardamom Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.75 mg

7.5%

Ascorbic acid

Cardamom Spices have 6.7524115755627 mg of Vitamin C per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cardamom Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cardamom

Calcium123 mg

12.3%

Cardamom Spices have 123.15112540193 mg of Calcium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.7%

Cardamom Spices have 0.12315112540193 mg of Copper per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56%

Cardamom Spices have 4.491961414791 mg of Iron per 100 calories, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73.6 mg

17.5%

Cardamom Spices have 73.633440514469 mg of Magnesium per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9 mg

391%

Cardamom Spices have 9.0032154340836 mg of Manganese per 100 calories, which is 391% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.2 mg

8.18%

Cardamom Spices have 57.234726688103 mg of Phosphorus per 100 calories, which is 8.18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium360 mg

10.6%

Cardamom Spices have 359.80707395498 mg of Potassium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.8 mg

0.39%

Cardamom Spices have 5.7877813504823 mg of Sodium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Cardamom Spices have 2.4019292604502 mg of Zinc per 100 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.66 g

0.072%

Cardamom Spices have 2.6623794212219 g of Water per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cardamom Spices:

100 calories of Cardamom has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Cardamom Spices:

100 calories of Cardamom has outstanding amounts of Manganese.
It is an excellent source of Iron and Zinc.
It also has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It has no Sodium.

Macronutrients in 100 calories of Cardamom Spices:

100 calories of Cardamom is an excellent source of Fiber.
It has a good amount of Carbohydrate.
It also has some Omega 3 and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Cardamom Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cardamom

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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