Nutrients in 100 calories of Ground Cinnamon

Ground Cinnamon Spices (Cinnamomum aromaticum), also known as Cassia.

Weight per 100 Calories

Ground Cinnamon

40.5g

Ground Cinnamon Spices has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Ground Cinnamon

Energy100 kcal

3.45%

Ground Cinnamon Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Ground Cinnamon Spices have 0.50202429149798 g of Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Ground Cinnamon Spices have 0.13967611336032 g of Saturated Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.28%

Ground Cinnamon Spices have 0.0044534412955466 g of Omega 3 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.018 g

0.1%

Ground Cinnamon Spices have 0.017813765182186 g of Omega 6 per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Cinnamon Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.6 g

25%

Ground Cinnamon Spices have 32.627530364372 g of Carbohydrate per 100 calories, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.88 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Cinnamon Spices have 0.87854251012146 g of Sugars per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.45 g

0.62%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Cinnamon Spices have 0.44939271255061 g of Fructose per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.42 g

Ground Cinnamon Spices have 0.42105263157895 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.008 g

Ground Cinnamon Spices have 0.0080971659919028 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21.5 g

56.6%

Ground Cinnamon Spices have 21.497975708502 g of Fiber per 100 calories, which is 56.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.9%

Ground Cinnamon Spices have 1.6153846153846 g of Protein per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Cinnamon

Vitamin A6.07 μg

0.67%

RAE, retinol activity equivalents

Ground Cinnamon Spices have 6.0728744939271 μg of Vitamin A per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.74%

Thiamine

Ground Cinnamon Spices have 0.0089068825910931 mg of Vitamin B1 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg

1.28%

Riboflavin

Ground Cinnamon Spices have 0.016599190283401 mg of Vitamin B2 per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.37%

Niacin, nicotinic acid, niacinamide

Ground Cinnamon Spices have 0.53927125506073 mg of Vitamin B3 per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.9%

Pantothenic acid

Ground Cinnamon Spices have 0.14493927125506 mg of Vitamin B5 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.92%

Pyridoxine

Ground Cinnamon Spices have 0.063967611336032 mg of Vitamin B6 per 100 calories, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.43 μg

0.61%

Folates and Folic Acid

Ground Cinnamon Spices have 2.4291497975709 μg of Vitamin B9 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Cinnamon Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.54 mg

1.7%

Ascorbic acid

Ground Cinnamon Spices have 1.5384615384615 mg of Vitamin C per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Cinnamon Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.94 mg

6.26%

Tocopherols and Tocotrienols

Ground Cinnamon Spices have 0.93927125506073 mg of Vitamin E per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.6 μg

10.5%

Phytomenadione or phylloquinone

Ground Cinnamon Spices have 12.631578947368 μg of Vitamin K per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Cinnamon

Calcium406 mg

40.6%

Ground Cinnamon Spices have 405.66801619433 mg of Calcium per 100 calories, which is 40.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.2%

Ground Cinnamon Spices have 0.13724696356275 mg of Copper per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.37 mg

42%

Ground Cinnamon Spices have 3.3684210526316 mg of Iron per 100 calories, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.3 mg

5.8%

Ground Cinnamon Spices have 24.291497975709 mg of Magnesium per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.07 mg

307%

Ground Cinnamon Spices have 7.0712550607287 mg of Manganese per 100 calories, which is 307% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26 mg

3.7%

Ground Cinnamon Spices have 25.910931174089 mg of Phosphorus per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium174 mg

5.13%

Ground Cinnamon Spices have 174.49392712551 mg of Potassium per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.26 μg

2.3%

Ground Cinnamon Spices have 1.2550607287449 μg of Selenium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.05 mg

0.27%

Ground Cinnamon Spices have 4.0485829959514 mg of Sodium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.74%

Ground Cinnamon Spices have 0.74089068825911 mg of Zinc per 100 calories, which is 6.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.3 g

0.12%

Ground Cinnamon Spices have 4.2834008097166 g of Water per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Ground Cinnamon Spices:

100 calories of Ground Cinnamon has a good amount of Vitamin K.
It has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin C, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Ground Cinnamon Spices:

100 calories of Ground Cinnamon has outstanding amounts of Manganese.
It is an excellent source of Calcium and Iron.
It also has a good amount of Copper.
This spice has some Magnesium, Phosphorus, Potassium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Ground Cinnamon Spices:

100 calories of Ground Cinnamon is an excellent source of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Ground Cinnamon Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Ground Cinnamon

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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