Nutrients in 100 calories of Coriander Seed

Coriander Seed Spices (Coriandrum sativum).

Weight per 100 Calories

Coriander Seed

33.6g

Coriander Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

37%

51%

100 kcal ▼

Macro Nutrients

Coriander Seed

Energy100 kcal

3.45%

Coriander Seed Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.96 g

6.15%

Coriander Seed Spices have 5.9630872483221 g of Fat per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

Coriander Seed Spices have 0.33221476510067 g of Saturated Fat per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.59 g

3.45%

Coriander Seed Spices have 0.58724832214765 g of Omega 6 per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Coriander Seed Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.5 g

14%

Coriander Seed Spices have 18.453020134228 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Coriander Seed Spices have 14.060402684564 g of Fiber per 100 calories, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.15 g

7.4%

Coriander Seed Spices have 4.1510067114094 g of Protein per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coriander Seed

Vitamin A0 μg

RAE, retinol activity equivalents

Coriander Seed Spices have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg

6.7%

Thiamine

Coriander Seed Spices have 0.080201342281879 mg of Vitamin B1 per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg

7.5%

Riboflavin

Coriander Seed Spices have 0.097315436241611 mg of Vitamin B2 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.47%

Niacin, nicotinic acid, niacinamide

Coriander Seed Spices have 0.71476510067114 mg of Vitamin B3 per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Coriander Seed Spices have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Coriander Seed Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.05 mg

7.83%

Ascorbic acid

Coriander Seed Spices have 7.0469798657718 mg of Vitamin C per 100 calories, which is 7.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Coriander Seed Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Coriander Seed

Calcium238 mg

23.8%

Coriander Seed Spices have 237.91946308725 mg of Calcium per 100 calories, which is 23.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.4%

Coriander Seed Spices have 0.32718120805369 mg of Copper per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.48 mg

68.5%

Coriander Seed Spices have 5.4765100671141 mg of Iron per 100 calories, which is 68.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.4%

Coriander Seed Spices have 110.73825503356 mg of Magnesium per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.7%

Coriander Seed Spices have 0.63758389261745 mg of Manganese per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.6%

Coriander Seed Spices have 137.24832214765 mg of Phosphorus per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium425 mg

12.5%

Coriander Seed Spices have 425.1677852349 mg of Potassium per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.8 μg

16%

Coriander Seed Spices have 8.7919463087248 μg of Selenium per 100 calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.7 mg

0.78%

Coriander Seed Spices have 11.744966442953 mg of Sodium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.58 mg

14.3%

Coriander Seed Spices have 1.5771812080537 mg of Zinc per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.97 g

0.08%

Coriander Seed Spices have 2.9731543624161 g of Water per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Coriander Seed Spices:

100 calories of Coriander Seed has a good amount of Vitamin B2 and Vitamin C.
It has some Vitamin B1 and Vitamin B3.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Coriander Seed Spices:

100 calories of Coriander Seed is an excellent source of Calcium, Copper, Iron, Magnesium and Manganese.
It has a good amount of Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Coriander Seed Spices:

100 calories of Coriander Seed is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Coriander Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Coriander Seed

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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