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Nutrients in 100 calories of Cumin Seed

Cumin Seed Spices (Cuminum cyminum).

Weight per 100 Calories

Cumin Seed
26.7g

Cumin Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
45%
39%
100 kcal ▼

Macro Nutrients

Cumin Seed
Energy100 kcal
3.45%
Cumin Seed Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.94 g
6.12%
Cumin Seed Spices have 5.9386666666667 g of Fat per 100 calories, which is 6.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.28%
Cumin Seed Spices have 0.40933333333333 g of Saturated Fat per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.047 g
2.93%
Cumin Seed Spices have 0.046933333333333 g of Omega 3 per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.83 g
4.87%
Cumin Seed Spices have 0.82746666666667 g of Omega 6 per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cumin Seed Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.8 g
9.07%
Cumin Seed Spices have 11.797333333333 g of Carbohydrate per 100 calories, which is 9.07% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.6 g
0.83%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cumin Seed Spices have 0.6 g of Sugars per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.37%
Cumin Seed Spices have 2.8 g of Fiber per 100 calories, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.75 g
8.5%
Cumin Seed Spices have 4.7493333333333 g of Protein per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cumin Seed
Vitamin A17 μg
1.9%
RAE, retinol activity equivalents
Cumin Seed Spices have 17.066666666667 μg of Vitamin A per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14%
Thiamine
Cumin Seed Spices have 0.16746666666667 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg
6.7%
Riboflavin
Cumin Seed Spices have 0.0872 mg of Vitamin B2 per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.22 mg
7.63%
Niacin, nicotinic acid, niacinamide
Cumin Seed Spices have 1.2210666666667 mg of Vitamin B3 per 100 calories, which is 7.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.12 mg
8.92%
Pyridoxine
Cumin Seed Spices have 0.116 mg of Vitamin B6 per 100 calories, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.67 μg
0.67%
Folates and Folic Acid
Cumin Seed Spices have 2.6666666666667 μg of Vitamin B9 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cumin Seed Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.05 mg
2.3%
Ascorbic acid
Cumin Seed Spices have 2.0533333333333 mg of Vitamin C per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cumin Seed Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.89 mg
5.9%
Tocopherols and Tocotrienols
Cumin Seed Spices have 0.888 mg of Vitamin E per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.44 μg
1.2%
Phytomenadione or phylloquinone
Cumin Seed Spices have 1.44 μg of Vitamin K per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cumin Seed
Calcium248 mg
25%
Cumin Seed Spices have 248.26666666667 mg of Calcium per 100 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.7%
Cumin Seed Spices have 0.2312 mg of Copper per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.7 mg
221%
Cumin Seed Spices have 17.696 mg of Iron per 100 calories, which is 221% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium98 mg
23.2%
Cumin Seed Spices have 97.6 mg of Magnesium per 100 calories, which is 23.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.89 mg
38.6%
Cumin Seed Spices have 0.8888 mg of Manganese per 100 calories, which is 38.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus133 mg
19%
Cumin Seed Spices have 133.06666666667 mg of Phosphorus per 100 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium477 mg
14%
Cumin Seed Spices have 476.8 mg of Potassium per 100 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.52%
Cumin Seed Spices have 1.3866666666667 μg of Selenium per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium44.8 mg
3%
Cumin Seed Spices have 44.8 mg of Sodium per 100 calories, which is 3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.28 mg
11.6%
Cumin Seed Spices have 1.28 mg of Zinc per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.15 g
0.058%
Cumin Seed Spices have 2.1493333333333 g of Water per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cumin Seed Spices:
Minerals in 100 calories of Cumin Seed Spices:
Macronutrients in 100 calories of Cumin Seed Spices:



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