Nutrients in 100 calories of Dill Seed

Dill Seed Spices (Anethum graveolens).

Weight per 100 Calories

Dill Seed

32.8g

Dill Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

31%

54%

100 kcal ▼

Macro Nutrients

Dill Seed

Energy100 kcal

3.45%

Dill Seed Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.77 g

4.9%

Dill Seed Spices have 4.7672131147541 g of Fat per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Dill Seed Spices have 0.23934426229508 g of Saturated Fat per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.049 g

3.07%

Dill Seed Spices have 0.049180327868852 g of Omega 3 per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.85%

Dill Seed Spices have 0.31475409836066 g of Omega 6 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dill Seed Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Dill Seed Spices have 18.088524590164 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.9 g

18.2%

Dill Seed Spices have 6.9180327868852 g of Fiber per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.24 g

9.36%

Dill Seed Spices have 5.2393442622951 g of Protein per 100 calories, which is 9.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Seed

Vitamin A0.98 μg

0.11%

RAE, retinol activity equivalents

Dill Seed Spices have 0.98360655737705 μg of Vitamin A per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.4%

Thiamine

Dill Seed Spices have 0.13704918032787 mg of Vitamin B1 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg

7.16%

Riboflavin

Dill Seed Spices have 0.093114754098361 mg of Vitamin B2 per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg

5.75%

Niacin, nicotinic acid, niacinamide

Dill Seed Spices have 0.92032786885246 mg of Vitamin B3 per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.082 mg

6.3%

Pyridoxine

Dill Seed Spices have 0.081967213114754 mg of Vitamin B6 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.28 μg

0.82%

Folates and Folic Acid

Dill Seed Spices have 3.2786885245902 μg of Vitamin B9 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dill Seed Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.9 mg

7.65%

Ascorbic acid

Dill Seed Spices have 6.8852459016393 mg of Vitamin C per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dill Seed Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dill Seed

Calcium497 mg

49.7%

Dill Seed Spices have 497.04918032787 mg of Calcium per 100 calories, which is 49.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.4%

Dill Seed Spices have 0.25573770491803 mg of Copper per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.35 mg

67%

Dill Seed Spices have 5.3540983606557 mg of Iron per 100 calories, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84 mg

20%

Dill Seed Spices have 83.934426229508 mg of Magnesium per 100 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Dill Seed Spices have 0.60098360655738 mg of Manganese per 100 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Dill Seed Spices have 90.819672131148 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium389 mg

11.4%

Dill Seed Spices have 388.85245901639 mg of Potassium per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Dill Seed Spices have 3.9672131147541 μg of Selenium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.56 mg

0.44%

Dill Seed Spices have 6.5573770491803 mg of Sodium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Dill Seed Spices have 1.7049180327869 mg of Zinc per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.52 g

0.068%

Dill Seed Spices have 2.5245901639344 g of Water per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dill Seed Spices:

100 calories of Dill Seed has a good amount of Vitamin B1, Vitamin B2 and Vitamin C.
It has some Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Dill Seed Spices:

100 calories of Dill Seed is an excellent source of Calcium, Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 100 calories of Dill Seed Spices:

100 calories of Dill Seed has a good amount of Carbohydrate, Fiber and Protein.
It has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Dill Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dill Seed

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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