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Nutrients in 100 calories of Dried Dill Weed Spices

Spices, dill weed, dried (Anethum graveolens).

Weight per 100 Calories

Dried Dill Weed Spices
39.5g

Dried Dill Weed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
11%
66%
100 kcal ▼

Macro Nutrients

Dried Dill Weed Spices
Energy100 kcal
3.45%
Dried Dill Weed Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.72 g
1.78%
Dried Dill Weed Spices have 1.7233201581028 g of Fat per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.092 g
0.29%
Dried Dill Weed Spices have 0.092490118577075 g of Saturated Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Dill Weed Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Dried Dill Weed Spices have 22.063241106719 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.38 g
14%
Dried Dill Weed Spices have 5.3754940711462 g of Fiber per 100 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.9 g
14%
Dried Dill Weed Spices have 7.8893280632411 g of Protein per 100 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Dill Weed Spices
Vitamin A116 μg
13%
RAE, retinol activity equivalents
Dried Dill Weed Spices have 115.81027667984 μg of Vitamin A per 100 calories, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
13.8%
Thiamine
Dried Dill Weed Spices have 0.16521739130435 mg of Vitamin B1 per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.63%
Riboflavin
Dried Dill Weed Spices have 0.11225296442688 mg of Vitamin B2 per 100 calories, which is 8.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
6.93%
Niacin, nicotinic acid, niacinamide
Dried Dill Weed Spices have 1.1094861660079 mg of Vitamin B3 per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.68 mg
52%
Pyridoxine
Dried Dill Weed Spices have 0.67588932806324 mg of Vitamin B6 per 100 calories, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Dried Dill Weed Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.8 mg
22%
Ascorbic acid
Dried Dill Weed Spices have 19.762845849802 mg of Vitamin C per 100 calories, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Dill Weed Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Dill Weed Spices
Calcium705 mg
70.5%
Dried Dill Weed Spices have 705.13833992095 mg of Calcium per 100 calories, which is 70.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21.5%
Dried Dill Weed Spices have 0.19367588932806 mg of Copper per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.3 mg
241%
Dried Dill Weed Spices have 19.280632411067 mg of Iron per 100 calories, which is 241% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium178 mg
42.4%
Dried Dill Weed Spices have 178.26086956522 mg of Magnesium per 100 calories, which is 42.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.56 mg
68%
Dried Dill Weed Spices have 1.5612648221344 mg of Manganese per 100 calories, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus215 mg
30.7%
Dried Dill Weed Spices have 214.62450592885 mg of Phosphorus per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1308 mg
38.5%
Dried Dill Weed Spices have 1307.5098814229 mg of Potassium per 100 calories, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium82.2 mg
5.5%
Dried Dill Weed Spices have 82.213438735178 mg of Sodium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Dried Dill Weed Spices have 1.304347826087 mg of Zinc per 100 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.9 g
0.078%
Dried Dill Weed Spices have 2.8853754940711 g of Water per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Dill Weed Spices:
Minerals in 100 calories of Dried Dill Weed Spices:
Macronutrients in 100 calories of Dried Dill Weed Spices:



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