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Nutrients in 100 calories of Fennel Seed

Fennel Seed Spices (Foeniculum vulgare).

Weight per 100 Calories

Fennel Seed
29g

Fennel Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
33%
51%
100 kcal ▼

Macro Nutrients

Fennel Seed
Energy100 kcal
3.45%
Fennel Seed Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.3 g
4.44%
Fennel Seed Spices have 4.3101449275362 g of Fat per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Fennel Seed Spices have 0.13913043478261 g of Saturated Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.49 g
2.9%
Fennel Seed Spices have 0.48985507246377 g of Omega 6 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fennel Seed Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.7%
Fennel Seed Spices have 15.15652173913 g of Carbohydrate per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.5 g
30.4%
Fennel Seed Spices have 11.536231884058 g of Fiber per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.58 g
8.18%
Fennel Seed Spices have 4.5797101449275 g of Protein per 100 calories, which is 8.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fennel Seed
Vitamin A2.03 μg
0.23%
RAE, retinol activity equivalents
Fennel Seed Spices have 2.0289855072464 μg of Vitamin A per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.86%
Thiamine
Fennel Seed Spices have 0.11826086956522 mg of Vitamin B1 per 100 calories, which is 9.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.87%
Riboflavin
Fennel Seed Spices have 0.10231884057971 mg of Vitamin B2 per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg
11%
Niacin, nicotinic acid, niacinamide
Fennel Seed Spices have 1.7536231884058 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.14 mg
10.5%
Pyridoxine
Fennel Seed Spices have 0.13623188405797 mg of Vitamin B6 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Fennel Seed Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.1 mg
6.76%
Ascorbic acid
Fennel Seed Spices have 6.0869565217391 mg of Vitamin C per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fennel Seed Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fennel Seed
Calcium347 mg
34.7%
Fennel Seed Spices have 346.66666666667 mg of Calcium per 100 calories, which is 34.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.4%
Fennel Seed Spices have 0.30927536231884 mg of Copper per 100 calories, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.37 mg
67%
Fennel Seed Spices have 5.3739130434783 mg of Iron per 100 calories, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium112 mg
26.6%
Fennel Seed Spices have 111.59420289855 mg of Magnesium per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
82.3%
Fennel Seed Spices have 1.8936231884058 mg of Manganese per 100 calories, which is 82.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus141 mg
20%
Fennel Seed Spices have 141.15942028986 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium491 mg
14.4%
Fennel Seed Spices have 491.01449275362 mg of Potassium per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium25.5 mg
1.7%
Fennel Seed Spices have 25.507246376812 mg of Sodium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.07 mg
9.75%
Fennel Seed Spices have 1.0724637681159 mg of Zinc per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.55 g
0.069%
Fennel Seed Spices have 2.5536231884058 g of Water per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Fennel Seed Spices:
Minerals in 100 calories of Fennel Seed Spices:
Macronutrients in 100 calories of Fennel Seed Spices:



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