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Nutrients in 100 calories of Fenugreek Seed

Fenugreek Seed Spices (Trigonella foenum-graecum).

Weight per 100 Calories

Fenugreek Seed
31g

Fenugreek Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
15%
61%
100 kcal ▼

Macro Nutrients

Fenugreek Seed
Energy100 kcal
3.45%
Fenugreek Seed Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.05%
Fenugreek Seed Spices have 1.984520123839 g of Fat per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Fenugreek Seed Spices have 0.45201238390093 g of Saturated Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fenugreek Seed Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18 g
14%
Fenugreek Seed Spices have 18.065015479876 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.6 g
20%
Fenugreek Seed Spices have 7.6160990712074 g of Fiber per 100 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.12 g
12.7%
Fenugreek Seed Spices have 7.1207430340557 g of Protein per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fenugreek Seed
Vitamin A0.93 μg
0.1%
RAE, retinol activity equivalents
Fenugreek Seed Spices have 0.92879256965944 μg of Vitamin A per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.3%
Thiamine
Fenugreek Seed Spices have 0.09969040247678 mg of Vitamin B1 per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.7%
Riboflavin
Fenugreek Seed Spices have 0.11331269349845 mg of Vitamin B2 per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg
3.17%
Niacin, nicotinic acid, niacinamide
Fenugreek Seed Spices have 0.5077399380805 mg of Vitamin B3 per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.19 mg
14.3%
Pyridoxine
Fenugreek Seed Spices have 0.18575851393189 mg of Vitamin B6 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917.6 μg
4.4%
Folates and Folic Acid
Fenugreek Seed Spices have 17.647058823529 μg of Vitamin B9 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fenugreek Seed Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.93 mg
1.03%
Ascorbic acid
Fenugreek Seed Spices have 0.92879256965944 mg of Vitamin C per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fenugreek Seed Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fenugreek Seed
Calcium54.5 mg
5.45%
Fenugreek Seed Spices have 54.489164086687 mg of Calcium per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
38%
Fenugreek Seed Spices have 0.34365325077399 mg of Copper per 100 calories, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.4 mg
130%
Fenugreek Seed Spices have 10.38080495356 mg of Iron per 100 calories, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Fenugreek Seed Spices have 59.133126934985 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.5%
Fenugreek Seed Spices have 0.38018575851393 mg of Manganese per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus92 mg
13%
Fenugreek Seed Spices have 91.640866873065 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium238 mg
7%
Fenugreek Seed Spices have 238.39009287926 mg of Potassium per 100 calories, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.95 μg
3.55%
Fenugreek Seed Spices have 1.9504643962848 μg of Selenium per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20.7 mg
1.4%
Fenugreek Seed Spices have 20.743034055728 mg of Sodium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
7.04%
Fenugreek Seed Spices have 0.77399380804954 mg of Zinc per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.74 g
0.074%
Fenugreek Seed Spices have 2.7368421052632 g of Water per 100 calories, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Fenugreek Seed Spices:
Minerals in 100 calories of Fenugreek Seed Spices:
Macronutrients in 100 calories of Fenugreek Seed Spices:



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