Nutrients in 100 calories of Garlic Powder

Garlic Powder Spices (Allium sativum).

Weight per 100 Calories

Garlic Powder

30g

Garlic Powder Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

80%

100 kcal ▼

Macro Nutrients

Garlic Powder

Energy100 kcal

3.45%

Garlic Powder Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Garlic Powder Spices have 0.22054380664653 g of Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.24%

Garlic Powder Spices have 0.075226586102719 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.23%

Garlic Powder Spices have 0.0036253776435045 g of Omega 3 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.043 g

0.25%

Garlic Powder Spices have 0.043202416918429 g of Omega 6 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Garlic Powder Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Garlic Powder Spices have 21.972809667674 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.73 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Garlic Powder Spices have 0.73413897280967 g of Sugars per 100 calories, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.094 g

0.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Garlic Powder Spices have 0.093655589123867 g of Fructose per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.021 g

Garlic Powder Spices have 0.021148036253776 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.62 g

Garlic Powder Spices have 0.61933534743202 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.7 g

7.16%

Garlic Powder Spices have 2.7190332326284 g of Fiber per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Garlic Powder Spices have 5 g of Protein per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Garlic Powder Spices have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Garlic Powder Spices have 0.13141993957704 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.28%

Riboflavin

Garlic Powder Spices have 0.042598187311178 mg of Vitamin B2 per 100 calories, which is 3.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Garlic Powder Spices have 0.2404833836858 mg of Vitamin B3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.5%

Pantothenic acid

Garlic Powder Spices have 0.22447129909366 mg of Vitamin B5 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.4%

Pyridoxine

Garlic Powder Spices have 0.49969788519637 mg of Vitamin B6 per 100 calories, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.55%

Folates and Folic Acid

Garlic Powder Spices have 14.199395770393 μg of Vitamin B9 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Garlic Powder Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.36 mg

0.4%

Ascorbic acid

Garlic Powder Spices have 0.36253776435045 mg of Vitamin C per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Garlic Powder Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.35%

Tocopherols and Tocotrienols

Garlic Powder Spices have 0.202416918429 mg of Vitamin E per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.12 μg

0.1%

Phytomenadione or phylloquinone

Garlic Powder Spices have 0.12084592145015 μg of Vitamin K per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic Powder

Calcium24 mg

2.4%

Garlic Powder Spices have 23.867069486405 mg of Calcium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Garlic Powder Spices have 0.16102719033233 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Garlic Powder Spices have 1.7069486404834 mg of Iron per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.3 mg

5.54%

Garlic Powder Spices have 23.262839879154 mg of Magnesium per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Garlic Powder Spices have 0.29577039274924 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

18%

Garlic Powder Spices have 125.07552870091 mg of Phosphorus per 100 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium360 mg

10.6%

Garlic Powder Spices have 360.42296072508 mg of Potassium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.22 μg

13%

Garlic Powder Spices have 7.2205438066465 μg of Selenium per 100 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Garlic Powder Spices have 18.126888217523 mg of Sodium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Garlic Powder Spices have 0.90332326283988 mg of Zinc per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.95 g

0.053%

Garlic Powder Spices have 1.9486404833837 g of Water per 100 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Garlic Powder Spices:

100 calories of Garlic Powder is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1.
It also has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Garlic Powder Spices:

100 calories of Garlic Powder is an excellent source of Iron.
It has a good amount of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has some Magnesium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 calories of Garlic Powder Spices:

100 calories of Garlic Powder has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Garlic Powder Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Garlic Powder

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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