Food Info

Menu
Select from foods

Nutrients in 100 calories of Ground Ginger

Ground Ginger Spices (Zingiber officinale).

Weight per 100 Calories

Ground Ginger
30g

Ground Ginger Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
11%
79%
100 kcal ▼

Macro Nutrients

Ground Ginger
Energy100 kcal
3.45%
Ground Ginger Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.27 g
1.3%
Ground Ginger Spices have 1.265671641791 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.78 g
2.42%
Ground Ginger Spices have 0.77582089552239 g of Saturated Fat per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.067 g
4.16%
Ground Ginger Spices have 0.066567164179104 g of Omega 3 per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.24%
Ground Ginger Spices have 0.21074626865672 g of Omega 6 per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Ginger Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.4 g
16.4%
Ground Ginger Spices have 21.379104477612 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1 g
1.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Ginger Spices have 1.0119402985075 g of Sugars per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.53 g
0.73%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Ginger Spices have 0.53134328358209 g of Fructose per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.36 g
%
Ground Ginger Spices have 0.36417910447761 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.06 g
%
Ground Ginger Spices have 0.059701492537313 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.2 g
11%
Ground Ginger Spices have 4.2089552238806 g of Fiber per 100 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.7 g
4.8%
Ground Ginger Spices have 2.6805970149254 g of Protein per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Ground Ginger
Vitamin A0.6 μg
0.066%
RAE, retinol activity equivalents
Ground Ginger Spices have 0.59701492537313 μg of Vitamin A per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.014 mg
1.14%
Thiamine
Ground Ginger Spices have 0.013731343283582 mg of Vitamin B1 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.051 mg
3.9%
Riboflavin
Ground Ginger Spices have 0.050746268656716 mg of Vitamin B2 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.87 mg
18%
Niacin, nicotinic acid, niacinamide
Ground Ginger Spices have 2.8716417910448 mg of Vitamin B3 per 100 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.14 mg
2.85%
Pantothenic acid
Ground Ginger Spices have 0.14238805970149 mg of Vitamin B5 per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.19 mg
14.4%
Pyridoxine
Ground Ginger Spices have 0.18686567164179 mg of Vitamin B6 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.9 μg
0.97%
Folates and Folic Acid
Ground Ginger Spices have 3.8805970149254 μg of Vitamin B9 per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Ginger Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.21 mg
0.23%
Ascorbic acid
Ground Ginger Spices have 0.2089552238806 mg of Vitamin C per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Ginger Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Ground Ginger Spices have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.24 μg
0.2%
Phytomenadione or phylloquinone
Ground Ginger Spices have 0.23880597014925 μg of Vitamin K per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Ginger
Calcium34 mg
3.4%
Ground Ginger Spices have 34.029850746269 mg of Calcium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
16%
Ground Ginger Spices have 0.14328358208955 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.9 mg
74%
Ground Ginger Spices have 5.910447761194 mg of Iron per 100 calories, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium64 mg
15.2%
Ground Ginger Spices have 63.880597014925 mg of Magnesium per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.94 mg
432%
Ground Ginger Spices have 9.9402985074627 mg of Manganese per 100 calories, which is 432% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus50 mg
7.16%
Ground Ginger Spices have 50.149253731343 mg of Phosphorus per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium394 mg
11.6%
Ground Ginger Spices have 394.02985074627 mg of Potassium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.7 μg
30.3%
Ground Ginger Spices have 16.65671641791 μg of Selenium per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.06 mg
0.54%
Ground Ginger Spices have 8.0597014925373 mg of Sodium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
9.88%
Ground Ginger Spices have 1.0865671641791 mg of Zinc per 100 calories, which is 9.88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.97 g
0.08%
Ground Ginger Spices have 2.9671641791045 g of Water per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Ground Ginger Spices:
Minerals in 100 calories of Ground Ginger Spices:
Macronutrients in 100 calories of Ground Ginger Spices:



Compare Ground Ginger Spices with: