Nutrients in 100 calories of Ground Mace

Ground Mace Spices (Myristica fragrans).

Weight per 100 Calories

Ground Mace

21g

Ground Mace Spices has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

56%

39%

100 kcal ▼

Macro Nutrients

Ground Mace

Energy100 kcal

3.45%

Ground Mace Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.8 g

7.03%

Ground Mace Spices have 6.8168421052632 g of Fat per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.26%

Ground Mace Spices have 2.0021052631579 g of Saturated Fat per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.05%

Ground Mace Spices have 0.016842105263158 g of Omega 3 per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.34%

Ground Mace Spices have 0.90736842105263 g of Omega 6 per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Mace Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.6 g

8.18%

Ground Mace Spices have 10.631578947368 g of Carbohydrate per 100 calories, which is 8.18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.25 g

11%

Ground Mace Spices have 4.2526315789474 g of Fiber per 100 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.52%

Ground Mace Spices have 1.4126315789474 g of Protein per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Mace

Vitamin A8.42 μg

0.94%

RAE, retinol activity equivalents

Ground Mace Spices have 8.4210526315789 μg of Vitamin A per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg

5.47%

Thiamine

Ground Mace Spices have 0.065684210526316 mg of Vitamin B1 per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg

7.26%

Riboflavin

Ground Mace Spices have 0.094315789473684 mg of Vitamin B2 per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.78%

Niacin, nicotinic acid, niacinamide

Ground Mace Spices have 0.28421052631579 mg of Vitamin B3 per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.034 mg

2.6%

Pyridoxine

Ground Mace Spices have 0.033684210526316 mg of Vitamin B6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Ground Mace Spices have 16 μg of Vitamin B9 per 100 calories, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Mace Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.42 mg

4.9%

Ascorbic acid

Ground Mace Spices have 4.4210526315789 mg of Vitamin C per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Mace Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ground Mace

Calcium53 mg

5.3%

Ground Mace Spices have 53.052631578947 mg of Calcium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.7%

Ground Mace Spices have 0.51936842105263 mg of Copper per 100 calories, which is 57.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.93 mg

36.6%

Ground Mace Spices have 2.9263157894737 mg of Iron per 100 calories, which is 36.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.3 mg

8.17%

Ground Mace Spices have 34.315789473684 mg of Magnesium per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

13.7%

Ground Mace Spices have 0.31578947368421 mg of Manganese per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23 mg

3.3%

Ground Mace Spices have 23.157894736842 mg of Phosphorus per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium97 mg

2.87%

Ground Mace Spices have 97.473684210526 mg of Potassium per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Ground Mace Spices have 0.56842105263158 μg of Selenium per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.12%

Ground Mace Spices have 16.842105263158 mg of Sodium per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.4%

Ground Mace Spices have 0.48421052631579 mg of Zinc per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.72 g

0.046%

Ground Mace Spices have 1.72 g of Water per 100 calories, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Ground Mace Spices:

100 calories of Ground Mace has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Ground Mace Spices:

100 calories of Ground Mace is an excellent source of Copper and Iron.
It has a good amount of Magnesium and Manganese.
It also has some Calcium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Ground Mace Spices:

100 calories of Ground Mace has a good amount of Fat, Carbohydrate and Fiber.
It has some Saturated Fat, Omega 6 and Protein.
The product has trace amounts of Omega 3.

Compare Ground Mace Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Ground Mace

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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