Nutrients in 100 calories of Onion Powder

Onion Powder Spices (Allium cepa).

Weight per 100 Calories

Onion Powder

29.3g

Onion Powder Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

86%

100 kcal ▼

Macro Nutrients

Onion Powder

Energy100 kcal

3.45%

Onion Powder Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Onion Powder Spices have 0.3049853372434 g of Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Onion Powder Spices have 0.064222873900293 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.27%

Onion Powder Spices have 0.0043988269794721 g of Omega 3 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.074 g

0.44%

Onion Powder Spices have 0.074486803519062 g of Omega 6 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Onion Powder Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.2 g

18%

Onion Powder Spices have 23.202346041056 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.94 g

2.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Onion Powder Spices have 1.9442815249267 g of Sugars per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.49 g

0.68%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Onion Powder Spices have 0.48973607038123 g of Fructose per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.21 g

Onion Powder Spices have 0.21407624633431 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.13 g

Onion Powder Spices have 1.1348973607038 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.46 g

11.7%

Onion Powder Spices have 4.4574780058651 g of Fiber per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.05 g

5.45%

Onion Powder Spices have 3.0527859237537 g of Protein per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Onion Powder Spices have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Onion Powder Spices have 0.13401759530792 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.8%

Riboflavin

Onion Powder Spices have 0.023460410557185 mg of Vitamin B2 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.094 mg

0.59%

Niacin, nicotinic acid, niacinamide

Onion Powder Spices have 0.094134897360704 mg of Vitamin B3 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.3%

Pantothenic acid

Onion Powder Spices have 0.21466275659824 mg of Vitamin B5 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Onion Powder Spices have 0.21055718475073 mg of Vitamin B6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.8 μg

4.7%

Folates and Folic Acid

Onion Powder Spices have 18.768328445748 μg of Vitamin B9 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Onion Powder Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.86 mg

7.62%

Ascorbic acid

Onion Powder Spices have 6.8621700879765 mg of Vitamin C per 100 calories, which is 7.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Onion Powder Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Onion Powder Spices have 0.079178885630499 mg of Vitamin E per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Onion Powder Spices have 1.2023460410557 μg of Vitamin K per 100 calories, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion Powder

Calcium113 mg

11.3%

Onion Powder Spices have 112.60997067449 mg of Calcium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.2%

Onion Powder Spices have 0.17302052785924 mg of Copper per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.14 mg

14.3%

Onion Powder Spices have 1.1436950146628 mg of Iron per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33 mg

7.9%

Onion Powder Spices have 33.137829912023 mg of Magnesium per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.6%

Onion Powder Spices have 0.38123167155425 mg of Manganese per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.5%

Onion Powder Spices have 94.428152492669 mg of Phosphorus per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium289 mg

8.5%

Onion Powder Spices have 288.85630498534 mg of Potassium per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.2 μg

7.62%

Onion Powder Spices have 4.1935483870968 μg of Selenium per 100 calories, which is 7.62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.4 mg

1.43%

Onion Powder Spices have 21.407624633431 mg of Sodium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

10.8%

Onion Powder Spices have 1.1876832844575 mg of Zinc per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.043%

Onion Powder Spices have 1.5806451612903 g of Water per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Onion Powder Spices:

100 calories of Onion Powder has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It has some Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Onion Powder Spices:

100 calories of Onion Powder has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Onion Powder Spices:

100 calories of Onion Powder has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Onion Powder Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Onion Powder

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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