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Nutrients in 100 calories of Dried Oregano Spices

Spices, oregano, dried (Origanum vulgare).

Weight per 100 Calories

Dried Oregano Spices
37.7g

Dried Oregano Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
11%
79%
100 kcal ▼

Macro Nutrients

Dried Oregano Spices
Energy100 kcal
3.45%
Dried Oregano Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.67%
Dried Oregano Spices have 1.6150943396226 g of Fat per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.83%
Dried Oregano Spices have 0.58528301886792 g of Saturated Fat per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.6%
Dried Oregano Spices have 0.23433962264151 g of Omega 3 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.66%
Dried Oregano Spices have 0.2822641509434 g of Omega 6 per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Oregano Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Dried Oregano Spices have 26.007547169811 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.54 g
2.13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Oregano Spices have 1.5433962264151 g of Sugars per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.43 g
0.59%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Oregano Spices have 0.42641509433962 g of Fructose per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.72 g
%
Dried Oregano Spices have 0.71698113207547 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.34 g
%
Dried Oregano Spices have 0.34339622641509 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16 g
42.2%
Dried Oregano Spices have 16.037735849057 g of Fiber per 100 calories, which is 42.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.4 g
6.06%
Dried Oregano Spices have 3.3962264150943 g of Protein per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Oregano Spices
Vitamin A32 μg
3.56%
RAE, retinol activity equivalents
Dried Oregano Spices have 32.075471698113 μg of Vitamin A per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg
5.57%
Thiamine
Dried Oregano Spices have 0.066792452830189 mg of Vitamin B1 per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.3%
Riboflavin
Dried Oregano Spices have 0.19924528301887 mg of Vitamin B2 per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg
11%
Niacin, nicotinic acid, niacinamide
Dried Oregano Spices have 1.7509433962264 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg
6.95%
Pantothenic acid
Dried Oregano Spices have 0.34754716981132 mg of Vitamin B5 per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
30.3%
Pyridoxine
Dried Oregano Spices have 0.39396226415094 mg of Vitamin B6 per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B989.4 μg
22.4%
Folates and Folic Acid
Dried Oregano Spices have 89.433962264151 μg of Vitamin B9 per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Oregano Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.87 mg
0.96%
Ascorbic acid
Dried Oregano Spices have 0.86792452830189 mg of Vitamin C per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Oregano Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.9 mg
46%
Tocopherols and Tocotrienols
Dried Oregano Spices have 6.8905660377358 mg of Vitamin E per 100 calories, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K235 μg
196%
Phytomenadione or phylloquinone
Dried Oregano Spices have 234.60377358491 μg of Vitamin K per 100 calories, which is 196% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oregano Spices
Calcium603 mg
60.3%
Dried Oregano Spices have 602.64150943396 mg of Calcium per 100 calories, which is 60.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.5%
Dried Oregano Spices have 0.2388679245283 mg of Copper per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
174%
Dried Oregano Spices have 13.88679245283 mg of Iron per 100 calories, which is 174% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium102 mg
24.3%
Dried Oregano Spices have 101.88679245283 mg of Magnesium per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
82%
Dried Oregano Spices have 1.8830188679245 mg of Manganese per 100 calories, which is 82% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus56 mg
7.98%
Dried Oregano Spices have 55.849056603774 mg of Phosphorus per 100 calories, which is 7.98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium475 mg
14%
Dried Oregano Spices have 475.47169811321 mg of Potassium per 100 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Dried Oregano Spices have 1.6981132075472 μg of Selenium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.43 mg
0.63%
Dried Oregano Spices have 9.4339622641509 mg of Sodium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.23%
Dried Oregano Spices have 1.0150943396226 mg of Zinc per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.75 g
0.1%
Dried Oregano Spices have 3.7471698113208 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Oregano Spices:
Minerals in 100 calories of Dried Oregano Spices:
Macronutrients in 100 calories of Dried Oregano Spices:



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