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Nutrients in 100 calories of Dried Parsley Spices

Spices, parsley, dried (Petroselinum crispum).

Weight per 100 Calories

Dried Parsley Spices
34.2g

Dried Parsley Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
14%
56%
100 kcal ▼

Macro Nutrients

Dried Parsley Spices
Energy100 kcal
3.45%
Dried Parsley Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.88 g
1.93%
Dried Parsley Spices have 1.8767123287671 g of Fat per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.47%
Dried Parsley Spices have 0.47191780821918 g of Saturated Fat per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.64 g
40%
Dried Parsley Spices have 0.64246575342466 g of Omega 3 per 100 calories, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.43 g
2.5%
Dried Parsley Spices have 0.42739726027397 g of Omega 6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Parsley Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.3 g
13.3%
Dried Parsley Spices have 17.342465753425 g of Carbohydrate per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.5 g
3.43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Parsley Spices have 2.4897260273973 g of Sugars per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.14 g
0.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Parsley Spices have 0.14383561643836 g of Fructose per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.95 g
%
Dried Parsley Spices have 0.94520547945205 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.4 g
%
Dried Parsley Spices have 1.4006849315068 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.14 g
24%
Dried Parsley Spices have 9.1438356164384 g of Fiber per 100 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.1 g
16.3%
Dried Parsley Spices have 9.1198630136986 g of Protein per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Parsley Spices
Vitamin A33.2 μg
3.7%
RAE, retinol activity equivalents
Dried Parsley Spices have 33.219178082192 μg of Vitamin A per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg
5.6%
Thiamine
Dried Parsley Spices have 0.067123287671233 mg of Vitamin B1 per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg
62.8%
Riboflavin
Dried Parsley Spices have 0.81609589041096 mg of Vitamin B2 per 100 calories, which is 62.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg
21.3%
Niacin, nicotinic acid, niacinamide
Dried Parsley Spices have 3.4051369863014 mg of Vitamin B3 per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.26%
Pantothenic acid
Dried Parsley Spices have 0.36301369863014 mg of Vitamin B5 per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg
23.7%
Pyridoxine
Dried Parsley Spices have 0.30821917808219 mg of Vitamin B6 per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B961.6 μg
15.4%
Folates and Folic Acid
Dried Parsley Spices have 61.643835616438 μg of Vitamin B9 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Parsley Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg
47.6%
Ascorbic acid
Dried Parsley Spices have 42.808219178082 mg of Vitamin C per 100 calories, which is 47.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Parsley Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.07 mg
20.5%
Tocopherols and Tocotrienols
Dried Parsley Spices have 3.0684931506849 mg of Vitamin E per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K466 μg
388%
Phytomenadione or phylloquinone
Dried Parsley Spices have 465.58219178082 μg of Vitamin K per 100 calories, which is 388% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Parsley Spices
Calcium390 mg
39%
Dried Parsley Spices have 390.41095890411 mg of Calcium per 100 calories, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
29.7%
Dried Parsley Spices have 0.26712328767123 mg of Copper per 100 calories, which is 29.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.55 mg
94%
Dried Parsley Spices have 7.5479452054795 mg of Iron per 100 calories, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium137 mg
32.6%
Dried Parsley Spices have 136.98630136986 mg of Magnesium per 100 calories, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.36 mg
146%
Dried Parsley Spices have 3.3595890410959 mg of Manganese per 100 calories, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus149 mg
21.3%
Dried Parsley Spices have 149.31506849315 mg of Phosphorus per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium919 mg
27%
Dried Parsley Spices have 918.83561643836 mg of Potassium per 100 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.83 μg
8.78%
Dried Parsley Spices have 4.8287671232877 μg of Selenium per 100 calories, which is 8.78% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium155 mg
10.3%
Dried Parsley Spices have 154.79452054795 mg of Sodium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.86 mg
17%
Dried Parsley Spices have 1.8630136986301 mg of Zinc per 100 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2 g
0.055%
Dried Parsley Spices have 2.0171232876712 g of Water per 100 calories, which is 0.055% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Parsley Spices:
Minerals in 100 calories of Dried Parsley Spices:
Macronutrients in 100 calories of Dried Parsley Spices:



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