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Nutrients in 100 calories of Poultry Seasoning Spices

Spices, poultry seasoning.

Weight per 100 Calories

Poultry Seasoning Spices
32.6g

Poultry Seasoning Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
18%
72%
100 kcal ▼

Macro Nutrients

Poultry Seasoning Spices
Energy100 kcal
3.45%
Poultry Seasoning Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.45 g
2.53%
Poultry Seasoning Spices have 2.4527687296417 g of Fat per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.07 g
3.35%
Poultry Seasoning Spices have 1.071661237785 g of Saturated Fat per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.31 g
19.2%
Poultry Seasoning Spices have 0.30749185667752 g of Omega 3 per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.9%
Poultry Seasoning Spices have 0.32312703583062 g of Omega 6 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Poultry Seasoning Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.4 g
16.4%
Poultry Seasoning Spices have 21.364820846906 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.59 g
0.81%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Poultry Seasoning Spices have 0.58631921824104 g of Sugars per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.7 g
9.7%
Poultry Seasoning Spices have 3.6807817589577 g of Fiber per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.12 g
5.58%
Poultry Seasoning Spices have 3.1237785016287 g of Protein per 100 calories, which is 5.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poultry Seasoning Spices
Vitamin A43 μg
4.78%
RAE, retinol activity equivalents
Poultry Seasoning Spices have 42.99674267101 μg of Vitamin A per 100 calories, which is 4.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg
7.17%
Thiamine
Poultry Seasoning Spices have 0.08599348534202 mg of Vitamin B1 per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg
4.8%
Riboflavin
Poultry Seasoning Spices have 0.062214983713355 mg of Vitamin B2 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.97 mg
6.05%
Niacin, nicotinic acid, niacinamide
Poultry Seasoning Spices have 0.96742671009772 mg of Vitamin B3 per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.43 mg
33%
Pyridoxine
Poultry Seasoning Spices have 0.4299674267101 mg of Vitamin B6 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945 μg
11.2%
Folates and Folic Acid
Poultry Seasoning Spices have 44.951140065147 μg of Vitamin B9 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Poultry Seasoning Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.9 mg
4.34%
Ascorbic acid
Poultry Seasoning Spices have 3.9087947882736 mg of Vitamin C per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Poultry Seasoning Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg
2.87%
Tocopherols and Tocotrienols
Poultry Seasoning Spices have 0.4299674267101 mg of Vitamin E per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K262 μg
219%
Phytomenadione or phylloquinone
Poultry Seasoning Spices have 262.34527687296 μg of Vitamin K per 100 calories, which is 219% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poultry Seasoning Spices
Calcium324 mg
32.4%
Poultry Seasoning Spices have 324.42996742671 mg of Calcium per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30.5%
Poultry Seasoning Spices have 0.27459283387622 mg of Copper per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.5 mg
144%
Poultry Seasoning Spices have 11.498371335505 mg of Iron per 100 calories, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium73 mg
17.4%
Poultry Seasoning Spices have 72.964169381107 mg of Magnesium per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.23 mg
97%
Poultry Seasoning Spices have 2.2335504885993 mg of Manganese per 100 calories, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus55.7 mg
7.96%
Poultry Seasoning Spices have 55.700325732899 mg of Phosphorus per 100 calories, which is 7.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium223 mg
6.55%
Poultry Seasoning Spices have 222.8013029316 mg of Potassium per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.35 μg
4.26%
Poultry Seasoning Spices have 2.3452768729642 μg of Selenium per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.8 mg
0.59%
Poultry Seasoning Spices have 8.7947882736156 mg of Sodium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.02 mg
9.3%
Poultry Seasoning Spices have 1.0228013029316 mg of Zinc per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.03 g
0.082%
Poultry Seasoning Spices have 3.0325732899023 g of Water per 100 calories, which is 0.082% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Poultry Seasoning Spices:
Minerals in 100 calories of Poultry Seasoning Spices:
Macronutrients in 100 calories of Poultry Seasoning Spices:



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