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Nutrients in 100 calories of Dried Rosemary Spices

Spices, rosemary, dried (Rosmarinus officinalis).

Weight per 100 Calories

Dried Rosemary Spices
30g

Dried Rosemary Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
33%
62%
100 kcal ▼

Macro Nutrients

Dried Rosemary Spices
Energy100 kcal
3.45%
Dried Rosemary Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.6 g
4.74%
Dried Rosemary Spices have 4.5981873111782 g of Fat per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.23 g
6.96%
Dried Rosemary Spices have 2.2268882175227 g of Saturated Fat per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
20.3%
Dried Rosemary Spices have 0.32507552870091 g of Omega 3 per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.35 g
2.06%
Dried Rosemary Spices have 0.35045317220544 g of Omega 6 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Rosemary Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.4 g
15%
Dried Rosemary Spices have 19.353474320242 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34%
Dried Rosemary Spices have 12.870090634441 g of Fiber per 100 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.47 g
2.63%
Dried Rosemary Spices have 1.4743202416918 g of Protein per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Rosemary Spices
Vitamin A47 μg
5.24%
RAE, retinol activity equivalents
Dried Rosemary Spices have 47.129909365559 μg of Vitamin A per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13%
Thiamine
Dried Rosemary Spices have 0.15528700906344 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.95%
Riboflavin
Dried Rosemary Spices have 0.12930513595166 mg of Vitamin B2 per 100 calories, which is 9.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg
1.9%
Niacin, nicotinic acid, niacinamide
Dried Rosemary Spices have 0.30211480362538 mg of Vitamin B3 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.53 mg
40.4%
Pyridoxine
Dried Rosemary Spices have 0.52567975830816 mg of Vitamin B6 per 100 calories, which is 40.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B993 μg
23%
Folates and Folic Acid
Dried Rosemary Spices have 92.749244712991 μg of Vitamin B9 per 100 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Rosemary Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.5 mg
20.5%
Ascorbic acid
Dried Rosemary Spices have 18.489425981873 mg of Vitamin C per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Rosemary Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Rosemary Spices
Calcium387 mg
38.7%
Dried Rosemary Spices have 386.70694864048 mg of Calcium per 100 calories, which is 38.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.5%
Dried Rosemary Spices have 0.16616314199396 mg of Copper per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.84 mg
110%
Dried Rosemary Spices have 8.8368580060423 mg of Iron per 100 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium66.5 mg
16%
Dried Rosemary Spices have 66.465256797583 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24.5%
Dried Rosemary Spices have 0.56404833836858 mg of Manganese per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus21 mg
3.02%
Dried Rosemary Spices have 21.148036253776 mg of Phosphorus per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium289 mg
8.5%
Dried Rosemary Spices have 288.51963746224 mg of Potassium per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.53%
Dried Rosemary Spices have 1.3897280966767 μg of Selenium per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15 mg
1%
Dried Rosemary Spices have 15.105740181269 mg of Sodium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.98 mg
8.87%
Dried Rosemary Spices have 0.97583081570997 mg of Zinc per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.8 g
0.076%
Dried Rosemary Spices have 2.8126888217523 g of Water per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Rosemary Spices:
Minerals in 100 calories of Dried Rosemary Spices:
Macronutrients in 100 calories of Dried Rosemary Spices:



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