Nutrients in 100 calories of Saffron

Saffron Spices (Crocus sativus).

Weight per 100 Calories

Saffron

32.3g

Saffron Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

15%

72%

100 kcal ▼

Macro Nutrients

Saffron

Energy100 kcal

3.45%

Saffron Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.95%

Saffron Spices have 1.8870967741935 g of Fat per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Saffron Spices have 0.51161290322581 g of Saturated Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Saffron Spices have 0.40064516129032 g of Omega 3 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.43%

Saffron Spices have 0.24322580645161 g of Omega 6 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Saffron Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.2%

Saffron Spices have 21.087096774194 g of Carbohydrate per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.26 g

3.3%

Saffron Spices have 1.258064516129 g of Fiber per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Saffron Spices have 3.6870967741935 g of Protein per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Saffron

Vitamin A8.7 μg

0.97%

RAE, retinol activity equivalents

Saffron Spices have 8.7096774193548 μg of Vitamin A per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg

3.1%

Thiamine

Saffron Spices have 0.037096774193548 mg of Vitamin B1 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.63%

Riboflavin

Saffron Spices have 0.086129032258065 mg of Vitamin B2 per 100 calories, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.94%

Niacin, nicotinic acid, niacinamide

Saffron Spices have 0.47096774193548 mg of Vitamin B3 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.33 mg

25%

Pyridoxine

Saffron Spices have 0.3258064516129 mg of Vitamin B6 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Saffron Spices have 30 μg of Vitamin B9 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Saffron Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg

29%

Ascorbic acid

Saffron Spices have 26.064516129032 mg of Vitamin C per 100 calories, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Saffron Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Saffron

Calcium36 mg

3.6%

Saffron Spices have 35.806451612903 mg of Calcium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.8%

Saffron Spices have 0.1058064516129 mg of Copper per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

44.8%

Saffron Spices have 3.5806451612903 mg of Iron per 100 calories, which is 44.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85 mg

20.3%

Saffron Spices have 85.161290322581 mg of Magnesium per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.16 mg

398%

Saffron Spices have 9.1638709677419 mg of Manganese per 100 calories, which is 398% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.3 mg

11.6%

Saffron Spices have 81.290322580645 mg of Phosphorus per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium556 mg

16.4%

Saffron Spices have 556.12903225806 mg of Potassium per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Saffron Spices have 1.8064516129032 μg of Selenium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.7 mg

3.2%

Saffron Spices have 47.741935483871 mg of Sodium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.2%

Saffron Spices have 0.35161290322581 mg of Zinc per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.84 g

0.1%

Saffron Spices have 3.8387096774194 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Saffron Spices:

100 calories of Saffron is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Saffron Spices:

100 calories of Saffron has outstanding amounts of Manganese.
It is an excellent source of Iron and Magnesium.
It also has a good amount of Copper, Phosphorus and Potassium.
This spice has some Calcium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Saffron Spices:

100 calories of Saffron is an excellent source of Omega 3.
It has a good amount of Carbohydrate.
It also has some Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Saffron Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Saffron

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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