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Nutrients in 100 calories of Ground Savory

Ground Savory Spice (Satureja hortensis).

Weight per 100 Calories

Ground Savory
36.8g

Ground Savory Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
15%
77%
100 kcal ▼

Macro Nutrients

Ground Savory
Energy100 kcal
3.45%
Ground Savory Spice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.17 g
2.24%
Ground Savory Spice has 2.1727941176471 g of Fat per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.75%
Ground Savory Spice has 1.1985294117647 g of Saturated Fat per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Ground Savory Spice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.3 g
19.4%
Ground Savory Spice has 25.268382352941 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17 g
44.2%
Ground Savory Spice has 16.801470588235 g of Fiber per 100 calories, which is 44.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.47 g
4.4%
Ground Savory Spice has 2.4742647058824 g of Protein per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Savory
Vitamin A94 μg
10.5%
RAE, retinol activity equivalents
Ground Savory Spice has 94.485294117647 μg of Vitamin A per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11.2%
Thiamine
Ground Savory Spice has 0.13455882352941 mg of Vitamin B1 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2
NA
Riboflavin
No information available
Vitamin B31.5 mg
9.38%
Niacin, nicotinic acid, niacinamide
Ground Savory Spice has 1.5 mg of Vitamin B3 per 100 calories, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.67 mg
51%
Pyridoxine
Ground Savory Spice has 0.66544117647059 mg of Vitamin B6 per 100 calories, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Ground Savory Spice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.4 mg
20.4%
Ascorbic acid
Ground Savory Spice has 18.382352941176 mg of Vitamin C per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Savory Spice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Ground Savory
Calcium784 mg
78.4%
Ground Savory Spice has 783.82352941176 mg of Calcium per 100 calories, which is 78.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.6%
Ground Savory Spice has 0.31139705882353 mg of Copper per 100 calories, which is 34.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
174%
Ground Savory Spice has 13.926470588235 mg of Iron per 100 calories, which is 174% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium139 mg
33%
Ground Savory Spice has 138.60294117647 mg of Magnesium per 100 calories, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.24 mg
98%
Ground Savory Spice has 2.2426470588235 mg of Manganese per 100 calories, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51.5 mg
7.35%
Ground Savory Spice has 51.470588235294 mg of Phosphorus per 100 calories, which is 7.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium386 mg
11.4%
Ground Savory Spice has 386.39705882353 mg of Potassium per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.07%
Ground Savory Spice has 1.6911764705882 μg of Selenium per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.82 mg
0.59%
Ground Savory Spice has 8.8235294117647 mg of Sodium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.4%
Ground Savory Spice has 1.5808823529412 mg of Zinc per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.3 g
0.089%
Ground Savory Spice has 3.3088235294118 g of Water per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Ground Savory Spice:
Minerals in 100 calories of Ground Savory Spice:
Macronutrients in 100 calories of Ground Savory Spice:



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