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Nutrients in 100 calories of Dried Tarragon

Dried Tarragon Spices (Artemisia dracunculus).

Weight per 100 Calories

Dried Tarragon
34g

Dried Tarragon Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
18%
56%
100 kcal ▼

Macro Nutrients

Dried Tarragon
Energy100 kcal
3.45%
Dried Tarragon Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.45 g
2.53%
Dried Tarragon Spices have 2.4542372881356 g of Fat per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.64 g
2%
Dried Tarragon Spices have 0.63762711864407 g of Saturated Fat per 100 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31 g
62.6%
Dried Tarragon Spices have 1.0016949152542 g of Omega 3 per 100 calories, which is 62.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.48%
Dried Tarragon Spices have 0.25152542372881 g of Omega 6 per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Tarragon Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Dried Tarragon Spices have 17.023728813559 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.5 g
6.6%
Dried Tarragon Spices have 2.5084745762712 g of Fiber per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.7 g
13.8%
Dried Tarragon Spices have 7.7186440677966 g of Protein per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Tarragon
Vitamin A71 μg
7.9%
RAE, retinol activity equivalents
Dried Tarragon Spices have 71.186440677966 μg of Vitamin A per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg
7.1%
Thiamine
Dried Tarragon Spices have 0.085084745762712 mg of Vitamin B1 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg
35%
Riboflavin
Dried Tarragon Spices have 0.45389830508475 mg of Vitamin B2 per 100 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.03 mg
19%
Niacin, nicotinic acid, niacinamide
Dried Tarragon Spices have 3.0338983050847 mg of Vitamin B3 per 100 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.82 mg
63%
Pyridoxine
Dried Tarragon Spices have 0.81694915254237 mg of Vitamin B6 per 100 calories, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B993 μg
23.2%
Folates and Folic Acid
Dried Tarragon Spices have 92.881355932203 μg of Vitamin B9 per 100 calories, which is 23.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Tarragon Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg
19%
Ascorbic acid
Dried Tarragon Spices have 16.949152542373 mg of Vitamin C per 100 calories, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Tarragon Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Tarragon
Calcium386 mg
38.6%
Dried Tarragon Spices have 386.10169491525 mg of Calcium per 100 calories, which is 38.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.5%
Dried Tarragon Spices have 0.22949152542373 mg of Copper per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
137%
Dried Tarragon Spices have 10.949152542373 mg of Iron per 100 calories, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium118 mg
28%
Dried Tarragon Spices have 117.62711864407 mg of Magnesium per 100 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.7 mg
117%
Dried Tarragon Spices have 2.7006779661017 mg of Manganese per 100 calories, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus106 mg
15%
Dried Tarragon Spices have 106.10169491525 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1024 mg
30%
Dried Tarragon Spices have 1023.7288135593 mg of Potassium per 100 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.5 μg
2.7%
Dried Tarragon Spices have 1.4915254237288 μg of Selenium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium21 mg
1.4%
Dried Tarragon Spices have 21.016949152542 mg of Sodium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.32 mg
12%
Dried Tarragon Spices have 1.3220338983051 mg of Zinc per 100 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.62 g
0.071%
Dried Tarragon Spices have 2.6237288135593 g of Water per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Tarragon Spices:
Minerals in 100 calories of Dried Tarragon Spices:
Macronutrients in 100 calories of Dried Tarragon Spices:



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