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Nutrients in 100 calories of Dried Thyme Spices

Spices, thyme, dried (Thymus vulgaris).

Weight per 100 Calories

Dried Thyme Spices
36.2g

Dried Thyme Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
19%
71%
100 kcal ▼

Macro Nutrients

Dried Thyme Spices
Energy100 kcal
3.45%
Dried Thyme Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.7 g
2.78%
Dried Thyme Spices have 2.6920289855072 g of Fat per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.99 g
3.1%
Dried Thyme Spices have 0.98913043478261 g of Saturated Fat per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.6%
Dried Thyme Spices have 0.25 g of Omega 3 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.07%
Dried Thyme Spices have 0.18115942028986 g of Omega 6 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Thyme Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
18%
Dried Thyme Spices have 23.166666666667 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.62 g
0.85%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Thyme Spices have 0.6195652173913 g of Sugars per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.4 g
35.3%
Dried Thyme Spices have 13.405797101449 g of Fiber per 100 calories, which is 35.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.3 g
5.9%
Dried Thyme Spices have 3.3007246376812 g of Protein per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Thyme Spices
Vitamin A69 μg
7.65%
RAE, retinol activity equivalents
Dried Thyme Spices have 68.840579710145 μg of Vitamin A per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
15.5%
Thiamine
Dried Thyme Spices have 0.18586956521739 mg of Vitamin B1 per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Dried Thyme Spices have 0.1445652173913 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11%
Niacin, nicotinic acid, niacinamide
Dried Thyme Spices have 1.7898550724638 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.2 mg
15.3%
Pyridoxine
Dried Thyme Spices have 0.19927536231884 mg of Vitamin B6 per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B999 μg
25%
Folates and Folic Acid
Dried Thyme Spices have 99.275362318841 μg of Vitamin B9 per 100 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Thyme Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg
20%
Ascorbic acid
Dried Thyme Spices have 18.115942028986 mg of Vitamin C per 100 calories, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Thyme Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.7 mg
18%
Tocopherols and Tocotrienols
Dried Thyme Spices have 2.7101449275362 mg of Vitamin E per 100 calories, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K621 μg
518%
Phytomenadione or phylloquinone
Dried Thyme Spices have 621.19565217391 μg of Vitamin K per 100 calories, which is 518% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Thyme Spices
Calcium685 mg
68.5%
Dried Thyme Spices have 684.78260869565 mg of Calcium per 100 calories, which is 68.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.6%
Dried Thyme Spices have 0.31159420289855 mg of Copper per 100 calories, which is 34.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron44.8 mg
560%
Dried Thyme Spices have 44.782608695652 mg of Iron per 100 calories, which is 560% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium79.7 mg
19%
Dried Thyme Spices have 79.710144927536 mg of Magnesium per 100 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.85 mg
124%
Dried Thyme Spices have 2.8503623188406 mg of Manganese per 100 calories, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus73 mg
10.4%
Dried Thyme Spices have 72.826086956522 mg of Phosphorus per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium295 mg
8.67%
Dried Thyme Spices have 294.92753623188 mg of Potassium per 100 calories, which is 8.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.67 μg
3.03%
Dried Thyme Spices have 1.6666666666667 μg of Selenium per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Dried Thyme Spices have 19.927536231884 mg of Sodium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.24 mg
20.4%
Dried Thyme Spices have 2.2391304347826 mg of Zinc per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.82 g
0.076%
Dried Thyme Spices have 2.8224637681159 g of Water per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Thyme Spices:
Minerals in 100 calories of Dried Thyme Spices:
Macronutrients in 100 calories of Dried Thyme Spices:



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