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Nutrients in 100 calories of Ground Turmeric

Ground Turmeric Spice (Curcuma longa L.).

Weight per 100 Calories

Ground Turmeric
32g

Ground Turmeric Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
9%
79%
100 kcal ▼

Macro Nutrients

Ground Turmeric
Energy100 kcal
3.45%
Ground Turmeric Spice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.04 g
1.07%
Ground Turmeric Spice has 1.0416666666667 g of Fat per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.84%
Ground Turmeric Spice has 0.58910256410256 g of Saturated Fat per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Ground Turmeric Spice has 0.026923076923077 g of Omega 3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.27%
Ground Turmeric Spice has 0.21538461538462 g of Omega 6 per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Turmeric Spice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.5 g
16.6%
Ground Turmeric Spice has 21.519230769231 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.03 g
1.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Turmeric Spice has 1.0288461538462 g of Sugars per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.14 g
0.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Turmeric Spice has 0.14423076923077 g of Fructose per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.12 g
%
Ground Turmeric Spice has 0.12179487179487 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.76 g
%
Ground Turmeric Spice has 0.76282051282051 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.28 g
19%
Ground Turmeric Spice has 7.275641025641 g of Fiber per 100 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.1 g
5.54%
Ground Turmeric Spice has 3.1025641025641 g of Protein per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Turmeric
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Ground Turmeric Spice has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg
1.55%
Thiamine
Ground Turmeric Spice has 0.018589743589744 mg of Vitamin B1 per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg
3.7%
Riboflavin
Ground Turmeric Spice has 0.048076923076923 mg of Vitamin B2 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg
2.7%
Niacin, nicotinic acid, niacinamide
Ground Turmeric Spice has 0.43269230769231 mg of Vitamin B3 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.47%
Pantothenic acid
Ground Turmeric Spice has 0.17371794871795 mg of Vitamin B5 per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg
2.64%
Pyridoxine
Ground Turmeric Spice has 0.034294871794872 mg of Vitamin B6 per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96.4 μg
1.6%
Folates and Folic Acid
Ground Turmeric Spice has 6.4102564102564 μg of Vitamin B9 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Turmeric Spice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.22 mg
0.25%
Ascorbic acid
Ground Turmeric Spice has 0.22435897435897 mg of Vitamin C per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Turmeric Spice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg
9.47%
Tocopherols and Tocotrienols
Ground Turmeric Spice has 1.4198717948718 mg of Vitamin E per 100 calories, which is 9.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.3 μg
3.58%
Phytomenadione or phylloquinone
Ground Turmeric Spice has 4.2948717948718 μg of Vitamin K per 100 calories, which is 3.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Turmeric
Calcium54 mg
5.4%
Ground Turmeric Spice has 53.846153846154 mg of Calcium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.3%
Ground Turmeric Spice has 0.41666666666667 mg of Copper per 100 calories, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.6 mg
220%
Ground Turmeric Spice has 17.628205128205 mg of Iron per 100 calories, which is 220% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium66.7 mg
16%
Ground Turmeric Spice has 66.666666666667 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.35 mg
276%
Ground Turmeric Spice has 6.3461538461538 mg of Manganese per 100 calories, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus96 mg
13.7%
Ground Turmeric Spice has 95.833333333333 mg of Phosphorus per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium667 mg
19.6%
Ground Turmeric Spice has 666.66666666667 mg of Potassium per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.6%
Ground Turmeric Spice has 1.9871794871795 μg of Selenium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.65 mg
0.58%
Ground Turmeric Spice has 8.6538461538462 mg of Sodium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.44 mg
13%
Ground Turmeric Spice has 1.4423076923077 mg of Zinc per 100 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.1 g
0.11%
Ground Turmeric Spice has 4.1185897435897 g of Water per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Ground Turmeric Spice:
Minerals in 100 calories of Ground Turmeric Spice:
Macronutrients in 100 calories of Ground Turmeric Spice:



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