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Nutrients in 100 calories of Canned Spinach with Liquids

Canned Spinach Solids and Liquids.

Weight per 100 Calories

Canned Spinach with Liquids
526g

Canned Spinach Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
36%
14%
50%
100 kcal ▼

Macro Nutrients

Canned Spinach with Liquids
Energy100 kcal
3.45%
Canned Spinach Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.95 g
2%
Canned Spinach Solids and Liquids have 1.9473684210526 g of Fat per 100 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
0.99%
Canned Spinach Solids and Liquids have 0.31578947368421 g of Saturated Fat per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.64 g
40%
Canned Spinach Solids and Liquids have 0.64210526315789 g of Omega 3 per 100 calories, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.71%
Canned Spinach Solids and Liquids have 0.12105263157895 g of Omega 6 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Spinach Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.4 g
12%
Canned Spinach Solids and Liquids have 15.368421052632 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.74 g
2.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Spinach Solids and Liquids have 1.7368421052632 g of Sugars per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.6 g
30.5%
Canned Spinach Solids and Liquids have 11.578947368421 g of Fiber per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
20%
Canned Spinach Solids and Liquids have 11.105263157895 g of Protein per 100 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Spinach with Liquids
Vitamin A2126 μg
236%
RAE, retinol activity equivalents
Canned Spinach Solids and Liquids have 2126.3157894737 μg of Vitamin A per 100 calories, which is 236% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.095 mg
7.9%
Thiamine
Canned Spinach Solids and Liquids have 0.094736842105263 mg of Vitamin B1 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg
43%
Riboflavin
Canned Spinach Solids and Liquids have 0.55789473684211 mg of Vitamin B2 per 100 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg
8.9%
Niacin, nicotinic acid, niacinamide
Canned Spinach Solids and Liquids have 1.4263157894737 mg of Vitamin B3 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4%
Pantothenic acid
Canned Spinach Solids and Liquids have 0.2 mg of Vitamin B5 per 100 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg
32.4%
Pyridoxine
Canned Spinach Solids and Liquids have 0.42105263157895 mg of Vitamin B6 per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9305 μg
76.3%
Folates and Folic Acid
Canned Spinach Solids and Liquids have 305.26315789474 μg of Vitamin B9 per 100 calories, which is 76.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Spinach Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C71 mg
79%
Ascorbic acid
Canned Spinach Solids and Liquids have 71.052631578947 mg of Vitamin C per 100 calories, which is 79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Spinach Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.42 mg
56%
Tocopherols and Tocotrienols
Canned Spinach Solids and Liquids have 8.4210526315789 mg of Vitamin E per 100 calories, which is 56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2004 μg
1670%
Phytomenadione or phylloquinone
Canned Spinach Solids and Liquids have 2004.2105263158 μg of Vitamin K per 100 calories, which is 1670% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Spinach with Liquids
Calcium437 mg
43.7%
Canned Spinach Solids and Liquids have 436.84210526316 mg of Calcium per 100 calories, which is 43.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.61 mg
68%
Canned Spinach Solids and Liquids have 0.61052631578947 mg of Copper per 100 calories, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.3 mg
104%
Canned Spinach Solids and Liquids have 8.3157894736842 mg of Iron per 100 calories, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium295 mg
70%
Canned Spinach Solids and Liquids have 294.73684210526 mg of Magnesium per 100 calories, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.6 mg
113%
Canned Spinach Solids and Liquids have 2.5947368421053 mg of Manganese per 100 calories, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus168 mg
24%
Canned Spinach Solids and Liquids have 168.42105263158 mg of Phosphorus per 100 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1211 mg
35.6%
Canned Spinach Solids and Liquids have 1210.5263157895 mg of Potassium per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.3 μg
11.5%
Canned Spinach Solids and Liquids have 6.3157894736842 μg of Selenium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium395 mg
26.3%
Canned Spinach Solids and Liquids have 394.73684210526 mg of Sodium per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Canned Spinach Solids and Liquids have 2.2105263157895 mg of Zinc per 100 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water491 g
13.3%
Canned Spinach Solids and Liquids have 490.63157894737 g of Water per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Spinach Solids and Liquids:
Minerals in 100 calories of Canned Spinach Solids and Liquids:
Macronutrients in 100 calories of Canned Spinach Solids and Liquids:



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