Canned Spinach Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Canned Spinach Solids and Liquids have 1.95 g of Fat per 100 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Canned Spinach Solids and Liquids have 11 g of Protein per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Canned Spinach Solids and Liquids have 15 g of Carbohydrate per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Canned Spinach Solids and Liquids have 1.74 g of Sugars per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Canned Spinach Solids and Liquids have 11.6 g of Fiber per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Canned Spinach Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 0.32 g of Saturated Fat per 100 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Canned Spinach Solids and Liquids have 0.64 g of Omega 3 per 100 calories, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Canned Spinach Solids and Liquids have 0.12 g of Omega 6 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Canned Spinach Solids and Liquids have 491 g of Water per 100 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Canned Spinach Solids and Liquids have 2126 μg of Vitamin A per 100 calories, which is 236% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 0.09 mg of Thiamine per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 0.56 mg of Vitamin B2 per 100 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 1.43 mg of Vitamin B3 per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 0.42 mg of Vitamin B6 per 100 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 71 mg of Vitamin C per 100 calories, which is 79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Canned Spinach Solids and Liquids have 8.42 mg of Vitamin E per 100 calories, which is 56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 2004 μg of Vitamin K per 100 calories, which is 1670% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 305 μg of Folate per 100 calories, which is 76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 437 mg of Calcium per 100 calories, which is 43.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 0.61 mg of Copper per 100 calories, which is 67.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 8.3 mg of Iron per 100 calories, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 295 mg of Magnesium per 100 calories, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 2.6 mg of Manganese per 100 calories, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 168 mg of Phosphorus per 100 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 1211 mg of Potassium per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 6.3 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 395 mg of Sodium per 100 calories, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Canned Spinach Solids and Liquids have 2.2 mg of Zinc per 100 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 calories of Canned Spinach Solids and Liquids: 100 calories of Canned Spinach with Liquids has outstanding amounts of Vitamin A and Vitamin K. It is an excellent source of Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Folate. It also has a good amount of Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Spinach Solids and Liquids: 100 calories of Canned Spinach with Liquids has outstanding amounts of Iron and Manganese. It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Sodium. It also has a good amount of Selenium and Zinc.

Macronutrients in 100 calories of Canned Spinach Solids and Liquids: 100 calories of Canned Spinach with Liquids is an excellent source of Fiber and Omega 3. It has a good amount of Protein and Carbohydrate. The product has trace amounts of Fat, Sugars, Saturated Fat and Omega 6.