Canned Spinach, Solids with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Canned Spinach, Solids with Salt have 2.1739130434783 g of Fat per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Canned Spinach, Solids with Salt have 12.217391304348 g of Protein per 100 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Canned Spinach, Solids with Salt have 14.782608695652 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Canned Spinach, Solids with Salt have 1.7391304347826 g of Sugars per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Canned Spinach, Solids with Salt have 10.434782608696 g of Fiber per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Canned Spinach, Solids with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 0.35217391304348 g of Saturated Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Canned Spinach, Solids with Salt have 0.77391304347826 g of Omega 3 per 100 calories, which is 48.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Canned Spinach, Solids with Salt have 0.14347826086957 g of Omega 6 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Canned Spinach, Solids with Salt have 399.04347826087 g of Water per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Canned Spinach, Solids with Salt have 2130.4347826087 μg of Vitamin A per 100 calories, which is 237% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 0.069565217391304 mg of Thiamine per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 0.6 mg of Vitamin B2 per 100 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 1.6869565217391 mg of Vitamin B3 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 0.43478260869565 mg of Vitamin B6 per 100 calories, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 62.173913043478 mg of Vitamin C per 100 calories, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Canned Spinach, Solids with Salt have 8.4347826086957 mg of Vitamin E per 100 calories, which is 56.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 2006.9565217391 μg of Vitamin K per 100 calories, which is 1672% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 426.08695652174 μg of Folate per 100 calories, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 552.17391304348 mg of Calcium per 100 calories, which is 55.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 0.78260869565217 mg of Copper per 100 calories, which is 87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 10 mg of Iron per 100 calories, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 330.4347826087 mg of Magnesium per 100 calories, which is 78.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 2.595652173913 mg of Manganese per 100 calories, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 191.30434782609 mg of Phosphorus per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 1504.347826087 mg of Potassium per 100 calories, which is 44.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 6.0869565217391 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 1400 mg of Sodium per 100 calories, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Canned Spinach, Solids with Salt have 2 mg of Zinc per 100 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 calories of Canned Spinach, Solids with Salt: 100 calories of Canned Spinach has outstanding amounts of Vitamin A, Vitamin K and Folate. It is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E. It also has a good amount of Vitamin B3. This vegetable has some Thiamine. It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Spinach, Solids with Salt: 100 calories of Canned Spinach has outstanding amounts of Copper, Iron, Manganese and Sodium. It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium. It also has a good amount of Selenium and Zinc.

Macronutrients in 100 calories of Canned Spinach, Solids with Salt: 100 calories of Canned Spinach is an excellent source of Protein, Fiber and Omega 3. It has a good amount of Carbohydrate. The product has trace amounts of Fat, Sugars, Saturated Fat and Omega 6.