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Nutrients in 100 calories of Canned Spinach

Canned Spinach, Solids with Salt.

Weight per 100 Calories

Canned Spinach
435g

Canned Spinach, Solids with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
38%
15%
47%
100 kcal ▼

Macro Nutrients

Canned Spinach
Energy100 kcal
3.45%
Canned Spinach, Solids with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.17 g
2.24%
Canned Spinach, Solids with Salt have 2.1739130434783 g of Fat per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Canned Spinach, Solids with Salt have 0.35217391304348 g of Saturated Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.77 g
48.4%
Canned Spinach, Solids with Salt have 0.77391304347826 g of Omega 3 per 100 calories, which is 48.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.84%
Canned Spinach, Solids with Salt have 0.14347826086957 g of Omega 6 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Spinach, Solids with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.8 g
11.4%
Canned Spinach, Solids with Salt have 14.782608695652 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.74 g
2.4%
Canned Spinach, Solids with Salt have 1.7391304347826 g of Sugars per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10.4 g
27.5%
Canned Spinach, Solids with Salt have 10.434782608696 g of Fiber per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.2 g
22%
Canned Spinach, Solids with Salt have 12.217391304348 g of Protein per 100 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Spinach
Vitamin A2130 μg
237%
RAE, retinol activity equivalents
Canned Spinach, Solids with Salt have 2130.4347826087 μg of Vitamin A per 100 calories, which is 237% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.07 mg
5.8%
Thiamine
Canned Spinach, Solids with Salt have 0.069565217391304 mg of Vitamin B1 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.6 mg
46%
Riboflavin
Canned Spinach, Solids with Salt have 0.6 mg of Vitamin B2 per 100 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.7 mg
10.5%
Niacin, nicotinic acid, niacinamide
Canned Spinach, Solids with Salt have 1.6869565217391 mg of Vitamin B3 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.43 mg
33.4%
Pyridoxine
Canned Spinach, Solids with Salt have 0.43478260869565 mg of Vitamin B6 per 100 calories, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9426 μg
107%
Folates and Folic Acid
Canned Spinach, Solids with Salt have 426.08695652174 μg of Vitamin B9 per 100 calories, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Spinach, Solids with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C62 mg
69%
Ascorbic acid
Canned Spinach, Solids with Salt have 62.173913043478 mg of Vitamin C per 100 calories, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Spinach, Solids with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E8.43 mg
56.2%
Tocopherols and Tocotrienols
Canned Spinach, Solids with Salt have 8.4347826086957 mg of Vitamin E per 100 calories, which is 56.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2007 μg
1672%
Phytomenadione or phylloquinone
Canned Spinach, Solids with Salt have 2006.9565217391 μg of Vitamin K per 100 calories, which is 1672% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Spinach
Calcium552 mg
55.2%
Canned Spinach, Solids with Salt have 552.17391304348 mg of Calcium per 100 calories, which is 55.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.78 mg
87%
Canned Spinach, Solids with Salt have 0.78260869565217 mg of Copper per 100 calories, which is 87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron10 mg
125%
Canned Spinach, Solids with Salt have 10 mg of Iron per 100 calories, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium330 mg
78.7%
Canned Spinach, Solids with Salt have 330.4347826087 mg of Magnesium per 100 calories, which is 78.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.6 mg
113%
Canned Spinach, Solids with Salt have 2.595652173913 mg of Manganese per 100 calories, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus191 mg
27.3%
Canned Spinach, Solids with Salt have 191.30434782609 mg of Phosphorus per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1504 mg
44.2%
Canned Spinach, Solids with Salt have 1504.347826087 mg of Potassium per 100 calories, which is 44.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.1 μg
11%
Canned Spinach, Solids with Salt have 6.0869565217391 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1400 mg
93%
Canned Spinach, Solids with Salt have 1400 mg of Sodium per 100 calories, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Canned Spinach, Solids with Salt have 2 mg of Zinc per 100 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water399 g
10.8%
Canned Spinach, Solids with Salt have 399.04347826087 g of Water per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Spinach, Solids with Salt:
100 calories of Canned Spinach has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E. It also has a good amount of Vitamin B3. This vegetable has some Vitamin B1. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Canned Spinach, Solids with Salt:
100 calories of Canned Spinach has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium. It also has a good amount of Selenium and Zinc.
Macronutrients in 100 calories of Canned Spinach, Solids with Salt:
100 calories of Canned Spinach is an excellent source of Omega 3, Fiber and Protein. It has a good amount of Carbohydrate. The product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars.



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