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Nutrients in 100 calories of Frozen Crookneck And Straightneck Summer Squash

Frozen Crookneck And Straightneck Summer Squash, Unprepared.

Weight per 100 Calories

Frozen Crookneck And Straightneck Summer Squash
500g

Frozen Crookneck And Straightneck Summer Squash, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
5%
81%
100 kcal ▼

Macro Nutrients

Frozen Crookneck And Straightneck Summer Squash
Energy100 kcal
3.45%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.7 g
0.72%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.7 g of Fat per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.15 g
7.4%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 4.15 g of Protein per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate24 g
18.5%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 24 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber6 g
15.8%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 6 g of Fiber per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.15 g
0.45%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.145 g of Saturated Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
11.6%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.185 g of Omega 3 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.65%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.11 g of Omega 6 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water468 g
12.7%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 468.3 g of Water per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Crookneck And Straightneck Summer Squash
Vitamin A70 μg
7.78%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 70 μg of Vitamin A per 100 calories, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.2 mg
16.7%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.2 mg of Thiamine per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.24 mg
18.5%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.24 mg of Vitamin B2 per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32 mg
12.5%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2 mg of Vitamin B3 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.44 mg
34%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.44 mg of Vitamin B6 per 100 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C32 mg
35.6%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 32 mg of Vitamin C per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate60 μg
15%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 60 μg of Folate per 100 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen Crookneck And Straightneck Summer Squash
Calcium90 mg
9%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 90 mg of Calcium per 100 calories, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.2%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.425 mg of Copper per 100 calories, which is 47.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.4 mg
30%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.4 mg of Iron per 100 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium115 mg
27.4%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 115 mg of Magnesium per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.81 mg
35.2%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.81 mg of Manganese per 100 calories, which is 35.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus175 mg
25%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 175 mg of Phosphorus per 100 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1045 mg
30.7%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1045 mg of Potassium per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1 μg of Selenium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25 mg
1.67%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 25 mg of Sodium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.85 mg
17%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.85 mg of Zinc per 100 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Frozen Crookneck And Straightneck Summer Squash, Unprepared:
100 calories of Frozen Crookneck And Straightneck Summer Squash is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Frozen Crookneck And Straightneck Summer Squash, Unprepared:
100 calories of Frozen Crookneck And Straightneck Summer Squash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Calcium and Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 calories of Frozen Crookneck And Straightneck Summer Squash, Unprepared:
100 calories of Frozen Crookneck And Straightneck Summer Squash has a good amount of Protein, Carbohydrate, Fiber and Omega 3. While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.



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