Nutrients in 100 calories of Crookneck And Straightneck Summer Squash

Raw Crookneck And Straightneck Summer Squash (Cucurbita spp.).

Weight per 100 Calories

Crookneck And Straightneck Summer Squash

526g

Raw Crookneck And Straightneck Summer Squash has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

11%

71%

100 kcal ▼

Macro Nutrients

Crookneck And Straightneck Summer Squash

Energy100 kcal

3.45%

Raw Crookneck And Straightneck Summer Squash has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.42 g

1.47%

Raw Crookneck And Straightneck Summer Squash has 1.4210526315789 g of Fat per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.53%

Raw Crookneck And Straightneck Summer Squash has 0.48947368421053 g of Saturated Fat per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Raw Crookneck And Straightneck Summer Squash has 0.22631578947368 g of Omega 3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.2%

Raw Crookneck And Straightneck Summer Squash has 0.20526315789474 g of Omega 6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Raw Crookneck And Straightneck Summer Squash has 20.421052631579 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Crookneck And Straightneck Summer Squash has 15.157894736842 g of Sugars per 100 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.37 g

11.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Crookneck And Straightneck Summer Squash has 8.3684210526316 g of Fructose per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.47 g

Raw Crookneck And Straightneck Summer Squash has 6.4736842105263 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Raw Crookneck And Straightneck Summer Squash has 0.31578947368421 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.26 g

14%

Raw Crookneck And Straightneck Summer Squash has 5.2631578947368 g of Fiber per 100 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.3 g

9.5%

Raw Crookneck And Straightneck Summer Squash has 5.3157894736842 g of Protein per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crookneck And Straightneck Summer Squash

Vitamin A42 μg

4.68%

RAE, retinol activity equivalents

Raw Crookneck And Straightneck Summer Squash has 42.105263157895 μg of Vitamin A per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.4%

Thiamine

Raw Crookneck And Straightneck Summer Squash has 0.26842105263158 mg of Vitamin B1 per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.6%

Riboflavin

Raw Crookneck And Straightneck Summer Squash has 0.21578947368421 mg of Vitamin B2 per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg

14.7%

Niacin, nicotinic acid, niacinamide

Raw Crookneck And Straightneck Summer Squash has 2.3578947368421 mg of Vitamin B3 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

17%

Pantothenic acid

Raw Crookneck And Straightneck Summer Squash has 0.84210526315789 mg of Vitamin B5 per 100 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42%

Pyridoxine

Raw Crookneck And Straightneck Summer Squash has 0.54736842105263 mg of Vitamin B6 per 100 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Raw Crookneck And Straightneck Summer Squash has 100 μg of Vitamin B9 per 100 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C102 mg

113%

Ascorbic acid

Raw Crookneck And Straightneck Summer Squash has 101.57894736842 mg of Vitamin C per 100 calories, which is 113% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.56%

Tocopherols and Tocotrienols

Raw Crookneck And Straightneck Summer Squash has 0.68421052631579 mg of Vitamin E per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

Raw Crookneck And Straightneck Summer Squash has 16.842105263158 μg of Vitamin K per 100 calories, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crookneck And Straightneck Summer Squash

Calcium111 mg

11%

Raw Crookneck And Straightneck Summer Squash has 110.52631578947 mg of Calcium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

54%

Raw Crookneck And Straightneck Summer Squash has 0.48421052631579 mg of Copper per 100 calories, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

29%

Raw Crookneck And Straightneck Summer Squash has 2.3157894736842 mg of Iron per 100 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium105 mg

25%

Raw Crookneck And Straightneck Summer Squash has 105.26315789474 mg of Magnesium per 100 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.4%

Raw Crookneck And Straightneck Summer Squash has 0.90526315789474 mg of Manganese per 100 calories, which is 39.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus168 mg

24%

Raw Crookneck And Straightneck Summer Squash has 168.42105263158 mg of Phosphorus per 100 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1168 mg

34.4%

Raw Crookneck And Straightneck Summer Squash has 1168.4210526316 mg of Potassium per 100 calories, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.05 μg

1.9%

Raw Crookneck And Straightneck Summer Squash has 1.0526315789474 μg of Selenium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.5 mg

0.7%

Raw Crookneck And Straightneck Summer Squash has 10.526315789474 mg of Sodium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.53 mg

14%

Raw Crookneck And Straightneck Summer Squash has 1.5263157894737 mg of Zinc per 100 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water496 g

13.4%

Raw Crookneck And Straightneck Summer Squash has 496.21052631579 g of Water per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Crookneck And Straightneck Summer Squash:

100 calories of Crookneck And Straightneck Summer Squash has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
This vegetable has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Crookneck And Straightneck Summer Squash:

100 calories of Crookneck And Straightneck Summer Squash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Raw Crookneck And Straightneck Summer Squash:

100 calories of Crookneck And Straightneck Summer Squash is an excellent source of Sugars.
It has a good amount of Omega 3, Carbohydrate, Fructose, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Crookneck And Straightneck Summer Squash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Crookneck And Straightneck Summer Squash

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Crookneck And Straightneck Summer Squash with: