Nutrients in 100 calories of Frozen Summer Squash, Zucchini, Includes Skin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, also known as Courgette.

Weight per 100 Calories

Frozen Summer Squash, Zucchini, Includes Skin

588g

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

71%

100 kcal ▼

Macro Nutrients

Frozen Summer Squash, Zucchini, Includes Skin

Energy100 kcal

3.45%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.76 g

0.79%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.76470588235294 g of Fat per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.15882352941176 g of Saturated Fat per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.20588235294118 g of Omega 3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.73%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.12352941176471 g of Omega 6 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 21.058823529412 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 10.058823529412 g of Sugars per 100 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.65 g

20%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 7.6470588235294 g of Fiber per 100 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.82 g

12%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 6.8235294117647 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Summer Squash, Zucchini, Includes Skin

Vitamin A59 μg

6.54%

RAE, retinol activity equivalents

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 58.823529411765 μg of Vitamin A per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.5%

Thiamine

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.28235294117647 mg of Vitamin B1 per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.24705882352941 mg of Vitamin B2 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.55 mg

16%

Niacin, nicotinic acid, niacinamide

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2.5470588235294 mg of Vitamin B3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.75 mg

35%

Pantothenic acid

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.7470588235294 mg of Vitamin B5 per 100 calories, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.6%

Pyridoxine

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.29411764705882 mg of Vitamin B6 per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959 μg

14.7%

Folates and Folic Acid

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 58.823529411765 μg of Vitamin B9 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.6%

Ascorbic acid

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 31.176470588235 mg of Vitamin C per 100 calories, which is 34.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.7%

Tocopherols and Tocotrienols

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.70588235294118 mg of Vitamin E per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.7 μg

20.6%

Phytomenadione or phylloquinone

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 24.705882352941 μg of Vitamin K per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Summer Squash, Zucchini, Includes Skin

Calcium106 mg

10.6%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 105.88235294118 mg of Calcium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.7%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.29411764705882 mg of Copper per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 3 mg of Iron per 100 calories, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76.5 mg

18.2%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 76.470588235294 mg of Magnesium per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.44 mg

62.4%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.4352941176471 mg of Manganese per 100 calories, which is 62.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus165 mg

23.5%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 164.70588235294 mg of Phosphorus per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1282 mg

37.7%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1282.3529411765 mg of Potassium per 100 calories, which is 37.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.18 μg

2.14%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.1764705882353 μg of Selenium per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.8 mg

0.78%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 11.764705882353 mg of Sodium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.24 mg

11.2%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.2352941176471 mg of Zinc per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water557 g

15%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 557.05882352941 g of Water per 100 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:

100 calories of Frozen Summer Squash, Zucchini, Includes Skin is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:

100 calories of Frozen Summer Squash, Zucchini, Includes Skin is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:

100 calories of Frozen Summer Squash, Zucchini, Includes Skin is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Frozen Summer Squash, Zucchini, Includes Skin, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Summer Squash, Zucchini, Includes Skin

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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