Nutrients in 100 calories of Boiled Frozen Butternut Winter Squash

Boiled Frozen Butternut Winter Squash no Salt.

Weight per 100 Calories

Boiled Frozen Butternut Winter Squash

256g

Boiled Frozen Butternut Winter Squash no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

88%

100 kcal ▼

Macro Nutrients

Boiled Frozen Butternut Winter Squash

Energy100 kcal

3.45%

Boiled Frozen Butternut Winter Squash no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Boiled Frozen Butternut Winter Squash no Salt has 0.17948717948718 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Boiled Frozen Butternut Winter Squash no Salt has 0.035897435897436 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.9%

Boiled Frozen Butternut Winter Squash no Salt has 0.046153846153846 g of Omega 3 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.028 g

0.17%

Boiled Frozen Butternut Winter Squash no Salt has 0.028205128205128 g of Omega 6 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Butternut Winter Squash no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.8 g

20%

Boiled Frozen Butternut Winter Squash no Salt has 25.769230769231 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.15 g

5.63%

Boiled Frozen Butternut Winter Squash no Salt has 3.1538461538462 g of Protein per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen Butternut Winter Squash

Vitamin A428 μg

47.6%

RAE, retinol activity equivalents

Boiled Frozen Butternut Winter Squash no Salt has 428.20512820513 μg of Vitamin A per 100 calories, which is 47.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.7%

Thiamine

Boiled Frozen Butternut Winter Squash no Salt has 0.12820512820513 mg of Vitamin B1 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Boiled Frozen Butternut Winter Squash no Salt has 0.1 mg of Vitamin B2 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.44%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Butternut Winter Squash no Salt has 1.1897435897436 mg of Vitamin B3 per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.9%

Pantothenic acid

Boiled Frozen Butternut Winter Squash no Salt has 0.39487179487179 mg of Vitamin B5 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.6%

Pyridoxine

Boiled Frozen Butternut Winter Squash no Salt has 0.17692307692308 mg of Vitamin B6 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Boiled Frozen Butternut Winter Squash no Salt has 41.025641025641 μg of Vitamin B9 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Butternut Winter Squash no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.97 mg

9.97%

Ascorbic acid

Boiled Frozen Butternut Winter Squash no Salt has 8.974358974359 mg of Vitamin C per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Butternut Winter Squash no Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Frozen Butternut Winter Squash

Calcium48.7 mg

4.87%

Boiled Frozen Butternut Winter Squash no Salt has 48.717948717949 mg of Calcium per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10.3%

Boiled Frozen Butternut Winter Squash no Salt has 0.092307692307692 mg of Copper per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.6%

Boiled Frozen Butternut Winter Squash no Salt has 1.4871794871795 mg of Iron per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.5%

Boiled Frozen Butternut Winter Squash no Salt has 23.076923076923 mg of Magnesium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.3%

Boiled Frozen Butternut Winter Squash no Salt has 0.44358974358974 mg of Manganese per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36 mg

5.13%

Boiled Frozen Butternut Winter Squash no Salt has 35.897435897436 mg of Phosphorus per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium341 mg

10%

Boiled Frozen Butternut Winter Squash no Salt has 341.02564102564 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.33%

Boiled Frozen Butternut Winter Squash no Salt has 1.2820512820513 μg of Selenium per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.13 mg

0.34%

Boiled Frozen Butternut Winter Squash no Salt has 5.1282051282051 mg of Sodium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.8%

Boiled Frozen Butternut Winter Squash no Salt has 0.30769230769231 mg of Zinc per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water225 g

6.1%

Boiled Frozen Butternut Winter Squash no Salt has 225.12820512821 g of Water per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Frozen Butternut Winter Squash no Salt:

100 calories of Boiled Frozen Butternut Winter Squash is an excellent source of Vitamin A.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Frozen Butternut Winter Squash no Salt:

100 calories of Boiled Frozen Butternut Winter Squash has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Boiled Frozen Butternut Winter Squash no Salt:

100 calories of Boiled Frozen Butternut Winter Squash has a good amount of Carbohydrate.
It has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Frozen Butternut Winter Squash no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Frozen Butternut Winter Squash

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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