Nutrients in 100 calories of Winter Squash, Hubbard, Baked

Winter Squash, Hubbard, Baked no Salt.

Weight per 100 Calories

Winter Squash, Hubbard, Baked

200g

Winter Squash, Hubbard, Baked no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

74%

100 kcal ▼

Macro Nutrients

Winter Squash, Hubbard, Baked

Energy100 kcal

3.45%

Winter Squash, Hubbard, Baked no Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.24 g

1.28%

Winter Squash, Hubbard, Baked no Salt has 1.24 g of Fat per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.8%

Winter Squash, Hubbard, Baked no Salt has 0.256 g of Saturated Fat per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20.3%

Winter Squash, Hubbard, Baked no Salt has 0.324 g of Omega 3 per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.14%

Winter Squash, Hubbard, Baked no Salt has 0.194 g of Omega 6 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Winter Squash, Hubbard, Baked no Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Winter Squash, Hubbard, Baked no Salt has 21.62 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.8 g

13.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Winter Squash, Hubbard, Baked no Salt has 9.8 g of Sugars per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.8 g

25.8%

Winter Squash, Hubbard, Baked no Salt has 9.8 g of Fiber per 100 calories, which is 25.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.96 g

8.86%

Winter Squash, Hubbard, Baked no Salt has 4.96 g of Protein per 100 calories, which is 8.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winter Squash, Hubbard, Baked

Vitamin A670 μg

74.4%

RAE, retinol activity equivalents

Winter Squash, Hubbard, Baked no Salt has 670 μg of Vitamin A per 100 calories, which is 74.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.3%

Thiamine

Winter Squash, Hubbard, Baked no Salt has 0.148 mg of Vitamin B1 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg

7.23%

Riboflavin

Winter Squash, Hubbard, Baked no Salt has 0.094 mg of Vitamin B2 per 100 calories, which is 7.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.98%

Niacin, nicotinic acid, niacinamide

Winter Squash, Hubbard, Baked no Salt has 1.116 mg of Vitamin B3 per 100 calories, which is 6.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

18%

Pantothenic acid

Winter Squash, Hubbard, Baked no Salt has 0.894 mg of Vitamin B5 per 100 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.5%

Pyridoxine

Winter Squash, Hubbard, Baked no Salt has 0.344 mg of Vitamin B6 per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932 μg

Folates and Folic Acid

Winter Squash, Hubbard, Baked no Salt has 32 μg of Vitamin B9 per 100 calories, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Winter Squash, Hubbard, Baked no Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Winter Squash, Hubbard, Baked no Salt has 19 mg of Vitamin C per 100 calories, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Winter Squash, Hubbard, Baked no Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Winter Squash, Hubbard, Baked no Salt has 0.4 mg of Vitamin E per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.2 μg

2.67%

Phytomenadione or phylloquinone

Winter Squash, Hubbard, Baked no Salt has 3.2 μg of Vitamin K per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Winter Squash, Hubbard, Baked

Calcium34 mg

3.4%

Winter Squash, Hubbard, Baked no Salt has 34 mg of Calcium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.09 mg

10%

Winter Squash, Hubbard, Baked no Salt has 0.09 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

11.8%

Winter Squash, Hubbard, Baked no Salt has 0.94 mg of Iron per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.5%

Winter Squash, Hubbard, Baked no Salt has 44 mg of Magnesium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.8%

Winter Squash, Hubbard, Baked no Salt has 0.34 mg of Manganese per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46 mg

6.57%

Winter Squash, Hubbard, Baked no Salt has 46 mg of Phosphorus per 100 calories, which is 6.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium716 mg

21%

Winter Squash, Hubbard, Baked no Salt has 716 mg of Potassium per 100 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Winter Squash, Hubbard, Baked no Salt has 1.2 μg of Selenium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.07%

Winter Squash, Hubbard, Baked no Salt has 16 mg of Sodium per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Winter Squash, Hubbard, Baked no Salt has 0.3 mg of Zinc per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water170 g

4.6%

Winter Squash, Hubbard, Baked no Salt has 170.2 g of Water per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Winter Squash, Hubbard, Baked no Salt:

100 calories of Winter Squash, Hubbard, Baked is an excellent source of Vitamin A, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Winter Squash, Hubbard, Baked no Salt:

100 calories of Winter Squash, Hubbard, Baked is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium and Manganese.
It also has some Calcium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Winter Squash, Hubbard, Baked no Salt:

100 calories of Winter Squash, Hubbard, Baked is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Winter Squash, Hubbard, Baked no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Winter Squash, Hubbard, Baked

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Winter Squash, Hubbard, Baked no Salt with: