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Nutrients in 100 calories of Baby Zucchini Squash

Raw Baby Zucchini Squash (Cucurbita spp.), also known as Courgette.

Weight per 100 Calories

Baby Zucchini Squash
476g

Raw Baby Zucchini Squash has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
40%
13%
47%
100 kcal ▼

Macro Nutrients

Baby Zucchini Squash
Energy100 kcal
3.45%
Raw Baby Zucchini Squash has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Raw Baby Zucchini Squash has 1.9047619047619 g of Fat per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23%
Raw Baby Zucchini Squash has 12.904761904762 g of Protein per 100 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate15 g
11.4%
Raw Baby Zucchini Squash has 14.809523809524 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber5.24 g
13.8%
Raw Baby Zucchini Squash has 5.2380952380952 g of Fiber per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Baby Zucchini Squash has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.4 g
1.24%
Raw Baby Zucchini Squash has 0.3952380952381 g of Saturated Fat per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31.5%
Raw Baby Zucchini Squash has 0.5047619047619 g of Omega 3 per 100 calories, which is 31.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.76%
Raw Baby Zucchini Squash has 0.3 g of Omega 6 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water442 g
12%
Raw Baby Zucchini Squash has 441.57142857143 g of Water per 100 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Baby Zucchini Squash
Vitamin A119 μg
13.2%
Raw Baby Zucchini Squash has 119.04761904762 μg of Vitamin A per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.2 mg
16.7%
Raw Baby Zucchini Squash has 0.2 mg of Thiamine per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.17 mg
13%
Raw Baby Zucchini Squash has 0.17142857142857 mg of Vitamin B2 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.36 mg
21%
Raw Baby Zucchini Squash has 3.3571428571429 mg of Vitamin B3 per 100 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.68 mg
52%
Raw Baby Zucchini Squash has 0.67619047619048 mg of Vitamin B6 per 100 calories, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Baby Zucchini Squash has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C162 mg
180%
Raw Baby Zucchini Squash has 162.38095238095 mg of Vitamin C per 100 calories, which is 180% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Baby Zucchini Squash has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate95 μg
24%
Raw Baby Zucchini Squash has 95.238095238095 μg of Folate per 100 calories, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Baby Zucchini Squash
Calcium100 mg
10%
Raw Baby Zucchini Squash has 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51.3%
Raw Baby Zucchini Squash has 0.46190476190476 mg of Copper per 100 calories, which is 51.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.76 mg
47%
Raw Baby Zucchini Squash has 3.7619047619048 mg of Iron per 100 calories, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium157 mg
37.4%
Raw Baby Zucchini Squash has 157.14285714286 mg of Magnesium per 100 calories, which is 37.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.93 mg
40.6%
Raw Baby Zucchini Squash has 0.93333333333333 mg of Manganese per 100 calories, which is 40.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus443 mg
63.3%
Raw Baby Zucchini Squash has 442.85714285714 mg of Phosphorus per 100 calories, which is 63.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2186 mg
64.3%
Raw Baby Zucchini Squash has 2185.7142857143 mg of Potassium per 100 calories, which is 64.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.43 μg
2.6%
Raw Baby Zucchini Squash has 1.4285714285714 μg of Selenium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14.3 mg
0.95%
Raw Baby Zucchini Squash has 14.285714285714 mg of Sodium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.95 mg
36%
Raw Baby Zucchini Squash has 3.952380952381 mg of Zinc per 100 calories, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Baby Zucchini Squash:
100 calories of Baby Zucchini Squash has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Vitamin A, Thiamine and Vitamin B2. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Baby Zucchini Squash:
100 calories of Baby Zucchini Squash is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It has a good amount of Calcium. It also has some Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 calories of Raw Baby Zucchini Squash:
100 calories of Baby Zucchini Squash is an excellent source of Protein and Omega 3. It has a good amount of Carbohydrate and Fiber. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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