Nutrients in 100 calories of Strawberries

Raw Strawberries (Fragaria X ananassa).

Weight per 100 Calories

Strawberries

313g

Raw Strawberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

100 kcal ▼

Macro Nutrients

Strawberries

Energy100 kcal

3.45%

Raw Strawberries have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.97%

Raw Strawberries have 0.9375 g of Fat per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.047 g

0.15%

Raw Strawberries have 0.046875 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.7%

Raw Strawberries have 0.203125 g of Omega 3 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.65%

Raw Strawberries have 0.28125 g of Omega 6 per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Strawberries have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

Raw Strawberries have 24 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.3 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Strawberries have 15.28125 g of Sugars per 100 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.63 g

10.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Strawberries have 7.625 g of Fructose per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.2 g

Raw Strawberries have 6.21875 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.47 g

Raw Strawberries have 1.46875 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.25 g

16.4%

Raw Strawberries have 6.25 g of Fiber per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.74%

Raw Strawberries have 2.09375 g of Protein per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Strawberries

Vitamin A3.13 μg

0.35%

RAE, retinol activity equivalents

Raw Strawberries have 3.125 μg of Vitamin A per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.075 mg

6.25%

Thiamine

Raw Strawberries have 0.075 mg of Vitamin B1 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.069 mg

5.3%

Riboflavin

Raw Strawberries have 0.06875 mg of Vitamin B2 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.2 mg

7.54%

Niacin, nicotinic acid, niacinamide

Raw Strawberries have 1.20625 mg of Vitamin B3 per 100 calories, which is 7.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.39 mg

7.8%

Pantothenic acid

Raw Strawberries have 0.390625 mg of Vitamin B5 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

11.3%

Pyridoxine

Raw Strawberries have 0.146875 mg of Vitamin B6 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70.59 μg

1.98%

Biotin

Raw Strawberries have 0.59375 μg of Vitamin B7 per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B975 μg

18.8%

Folates and Folic Acid

Raw Strawberries have 75 μg of Vitamin B9 per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Strawberries have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C184 mg

204%

Ascorbic acid

Raw Strawberries have 183.75 mg of Vitamin C per 100 calories, which is 204% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Strawberries have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.91 mg

6.04%

Tocopherols and Tocotrienols

Raw Strawberries have 0.90625 mg of Vitamin E per 100 calories, which is 6.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.88 μg

5.73%

Phytomenadione or phylloquinone

Raw Strawberries have 6.875 μg of Vitamin K per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberries

Calcium50 mg

Raw Strawberries have 50 mg of Calcium per 100 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Raw Strawberries have 0.15 mg of Copper per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride13.8 μg

0.34%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Strawberries have 13.75 μg of Fluoride per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.3 mg

16%

Raw Strawberries have 1.28125 mg of Iron per 100 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.6 mg

9.67%

Raw Strawberries have 40.625 mg of Magnesium per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.4%

Raw Strawberries have 1.20625 mg of Manganese per 100 calories, which is 52.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75 mg

10.7%

Raw Strawberries have 75 mg of Phosphorus per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium478 mg

14%

Raw Strawberries have 478.125 mg of Potassium per 100 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.25 μg

2.27%

Raw Strawberries have 1.25 μg of Selenium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.13 mg

0.21%

Raw Strawberries have 3.125 mg of Sodium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.98%

Raw Strawberries have 0.4375 mg of Zinc per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water284 g

7.7%

Raw Strawberries have 284.21875 g of Water per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Strawberries:

100 calories of Strawberries has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B7, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Strawberries:

100 calories of Strawberries is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Fluoride and Sodium.

Macronutrients in 100 calories of Raw Strawberries:

100 calories of Strawberries is an excellent source of Sugars.
It has a good amount of Omega 3, Carbohydrate, Fructose and Fiber.
It also has some Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Strawberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Strawberries

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Strawberries with: