Nutrients in 100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids.

Weight per 100 Calories

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

159g

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

79%

100 kcal ▼

Macro Nutrients

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Energy100 kcal

3.45%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.8%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.77777777777778 g of Fat per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.14603174603175 g of Saturated Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.67%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.058730158730159 g of Omega 3 per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.87%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.31746031746032 g of Omega 6 per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 22.190476190476 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.13 g

11%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 4.1269841269841 g of Fiber per 100 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.13 g

7.37%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 4.1269841269841 g of Protein per 100 calories, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Vitamin A11 μg

1.23%

RAE, retinol activity equivalents

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 11.111111111111 μg of Vitamin A per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg

3.84%

Thiamine

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.046031746031746 mg of Vitamin B1 per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg

7.1%

Riboflavin

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.092063492063492 mg of Vitamin B2 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.35%

Niacin, nicotinic acid, niacinamide

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.015873015873 mg of Vitamin B3 per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.8%

Pantothenic acid

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.49047619047619 mg of Vitamin B5 per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

Pyridoxine

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.077777777777778 mg of Vitamin B6 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950.8 μg

12.7%

Folates and Folic Acid

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 50.793650793651 μg of Vitamin B9 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.3 mg

8.1%

Ascorbic acid

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 7.3015873015873 mg of Vitamin C per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Calcium17.5 mg

1.75%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 17.460317460317 mg of Calcium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.2%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.17301587301587 mg of Copper per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.84 mg

10.5%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.84126984126984 mg of Iron per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.2%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 30.15873015873 mg of Magnesium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25.3%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.58095238095238 mg of Manganese per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.3 mg

12.5%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 87.301587301587 mg of Phosphorus per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium259 mg

7.6%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 258.73015873016 mg of Potassium per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.95 μg

1.73%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.95238095238095 μg of Selenium per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium351 mg

23.4%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 350.79365079365 mg of Sodium per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.79365079365079 mg of Zinc per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water130 g

3.5%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 130.09523809524 g of Water per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has a good amount of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids is an excellent source of Manganese and Sodium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids with:

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Food Info

Nutrients in 100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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