Nutrients in 100 calories of Sugar-apples

Raw Sugar-apples (Annona squamosa).

Weight per 100 Calories

Sugar-apples

106g

Raw Sugar-apples has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Sugar-apples

Energy100 kcal

3.45%

Raw Sugar-apples have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Raw Sugar-apples have 0.30851063829787 g of Fat per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.051 g

0.16%

Raw Sugar-apples have 0.051063829787234 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Sugar-apples have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.043 g

0.25%

Raw Sugar-apples have 0.042553191489362 g of Omega 6 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sugar-apples have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.3%

Raw Sugar-apples have 25.148936170213 g of Carbohydrate per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.3%

Raw Sugar-apples have 4.6808510638298 g of Fiber per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.9%

Raw Sugar-apples have 2.1914893617021 g of Protein per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sugar-apples

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sugar-apples have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.75%

Thiamine

Raw Sugar-apples have 0.11702127659574 mg of Vitamin B1 per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.25%

Riboflavin

Raw Sugar-apples have 0.12021276595745 mg of Vitamin B2 per 100 calories, which is 9.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg

5.87%

Niacin, nicotinic acid, niacinamide

Raw Sugar-apples have 0.93936170212766 mg of Vitamin B3 per 100 calories, which is 5.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Raw Sugar-apples have 0.24042553191489 mg of Vitamin B5 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.4%

Pyridoxine

Raw Sugar-apples have 0.21276595744681 mg of Vitamin B6 per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.72%

Folates and Folic Acid

Raw Sugar-apples have 14.893617021277 μg of Vitamin B9 per 100 calories, which is 3.72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sugar-apples have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.6 mg

43%

Ascorbic acid

Raw Sugar-apples have 38.617021276596 mg of Vitamin C per 100 calories, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sugar-apples

Calcium25.5 mg

2.55%

Raw Sugar-apples have 25.531914893617 mg of Calcium per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Raw Sugar-apples have 0.091489361702128 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.64 mg

7.98%

Raw Sugar-apples have 0.63829787234043 mg of Iron per 100 calories, which is 7.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.3 mg

5.3%

Raw Sugar-apples have 22.340425531915 mg of Magnesium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.86%

Raw Sugar-apples have 34.042553191489 mg of Phosphorus per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium263 mg

7.73%

Raw Sugar-apples have 262.76595744681 mg of Potassium per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.64 μg

1.16%

Raw Sugar-apples have 0.63829787234043 μg of Selenium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.57 mg

0.64%

Raw Sugar-apples have 9.5744680851064 mg of Sodium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.97%

Raw Sugar-apples have 0.1063829787234 mg of Zinc per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78 g

2.1%

Raw Sugar-apples have 77.904255319149 g of Water per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Sugar-apples:

100 calories of Sugar-apples is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Raw Sugar-apples:

100 calories of Sugar-apples has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Sugar-apples:

100 calories of Sugar-apples has a good amount of Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Sugar-apples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sugar-apples

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sugar-apples with: